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Tag Archives: Protect

HomePosts Tagged "Protect"
7 Ways to Protect Your Brain Health as You Age
12 May
Healthy Living Tips

7 Ways to Protect Your Brain Health as You Age

  • May 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When women start menopause, their bodies and brains have to calibrate to the sharp drop in estrogen, Dr. Caldwell explains. “For some w...

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Mediterranean Diet Plus Exercise Can Help Protect Bone Health During Weight Loss
23 Apr
Healthy Living Tips

Mediterranean Diet Plus Exercise Can Help Protect Bone Health During Weight Loss

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As women grow older, they are more likely than men to develop a weakening of the bones called osteoporosis. Weight loss can worsen that...

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Lowering High Blood Pressure Is the Best Way to Protect the Aging Brain
14 Apr
Healthy Living Tips

Lowering High Blood Pressure Is the Best Way to Protect the Aging Brain

  • April 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As we grow older, the chances we’ll develop stroke, dementia, and late-life depression increase. An extensive new scientific review has...

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Psoriasis and Cold Weather Strategies: 8 Ways to Protect Your Skin
07 Apr
Healthy Living Tips

Psoriasis and Cold Weather Strategies: 8 Ways to Protect Your Skin

  • April 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
In a survey by the National Psoriasis Foundation (NPF) , 4 in 10 people with psoriasis said that winter is the season that most aggrava...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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    Here’s How to Treat Sunburn Quickly, According to Dermatologists
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