Tag Archives: Protect
27
Sep
Avoid ‘Power Peeing’: Protect Your Bladder Health
Heather Jeffcoat, PT, DPT, is a doctor of physical therapy and the founder of Femina Physical Therapy and Fusion Wellness & Physica...
15
Sep
The One Habit a Neurologist Does Every Day to Protect Her Brain Long-Term
If you’ve ever been on a quest to build muscle or hit a new running PR, you already know the importance of exploring uncharted territor...
04
Sep
How to Protect Your Skin Before and After Working Out
1. Before You Break a Sweat, Don’t Forget to Apply SunscreenIf you’re going outside, put on a broad-spectrum sunscreen of at least SPF ...
12
May
7 Ways to Protect Your Brain Health as You Age
When women start menopause, their bodies and brains have to calibrate to the sharp drop in estrogen, Dr. Caldwell explains. “For some w...
23
Apr
Mediterranean Diet Plus Exercise Can Help Protect Bone Health During Weight Loss
As women grow older, they are more likely than men to develop a weakening of the bones called osteoporosis. Weight loss can worsen that...
14
Apr
Lowering High Blood Pressure Is the Best Way to Protect the Aging Brain
As we grow older, the chances we’ll develop stroke, dementia, and late-life depression increase. An extensive new scientific review has...
07
Apr
Psoriasis and Cold Weather Strategies: 8 Ways to Protect Your Skin
In a survey by the National Psoriasis Foundation (NPF) , 4 in 10 people with psoriasis said that winter is the season that most aggrava...