Tag Archives: Protein
:max_bytes(150000):strip_icc()/high-protein-blueberry-and-peanut-butter-chia-pudding-beauty-064_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-17848f90303b48c680b1326ce464aceb.jpg?w=1300&resize=1300,800&ssl=1 "5 New Protein-Packed Recipes Using Homemade Protein Powder")
14
May
5 New Protein-Packed Recipes Using Homemade Protein Powder
Skip the store-bought protein powder! Instead, blend up a batch of our homemade powder, made with a trio of seeds for a plant-based alt...
:max_bytes(150000):strip_icc()/marry-me-lentils-beauty-357_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-86a217c80a0a4292838216304cb0011c.jpg?w=1300&resize=1300,800&ssl=1 "Want to Eat More Protein? Try These 20+ New Dinner Recipes")
10
May
Want to Eat More Protein? Try These 20+ New Dinner Recipes
If you’re trying to add more protein to your plate, these dinner recipes deserve a spot on your menu! Each tasty dinner recipe contains...
10
May
Protein Lemon Cream Chia Seed Pudding
This protein lemon cream pie chia seed pudding is so refreshing and protein-packed! I’ve been a huge chia pudding fan for years, but th...
:max_bytes(150000):strip_icc()/plant-based-protein-powder-beauty-189_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-3ac0baf372b640428ab2127b0ab0a1af.jpg?w=1300&resize=1300,800&ssl=1 "Homemade Protein Powder")
06
May
Homemade Protein Powder
It’s easy to make your own protein powder thanks to this Homemade Protein Powder! Made with a trio of seeds—chia, hemp and pumpkin—that...
:max_bytes(150000):strip_icc()/EWL-plant-based-foods-with-more-protein-than-an-egg-8424134-hero-3x2-42d27feb38e94570a6e5203bb0e4e666.jpg?w=1300&resize=1300,800&ssl=1 "8 Plant-Based Foods with More Protein Than an Egg")
04
May
8 Plant-Based Foods with More Protein Than an Egg
Key Takeaways
Foods like seitan, tempeh, hemp hearts and lima beans have as much or more protein than one large egg.Eating a plant-base...
:max_bytes(150000):strip_icc()/Why-Eating-Too-Much-Protein-Can-Be-Bad-for-Your-Health-According-to-Dietitians-7ed3a7d9c99641a59aa17b35efb9226a.jpg?w=1300&resize=1300,800&ssl=1 "Why Eating Too Much Protein Can Be Bad for Your Health")
02
May
Why Eating Too Much Protein Can Be Bad for Your Health
Key Takeaways Consuming more protein isn’t always a healthier choice. Too much protein can increase your risk for serious health conce...
02
May
2-Ingredient Protein Tortillas – Fit Foodie Finds
You’re going to love the chewy, gummy texture of these protein tortillas. Plus, they only require 2 ingredients and are super easy to m...
:max_bytes(150000):strip_icc()/The-Top-Protein-for-Increasing-Muscle-Mass-5fc9c340429d4350aff3ab1d1059c8da.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Protein to Increase Muscle Mass")
29
Apr
The #1 Protein to Increase Muscle Mass
Key TakeawaysBuilding muscle requires protein plus other nutrients to support muscle growth.Dietitians say nutrient-rich salmon is the ...
29
Apr
What Is Milk Soy Protein Intolerance?
MSPI symptoms include:VomitingDiarrheaWeight loss or trouble gaining weightNasal congestionGas and bloatingAbdominal painAcid refluxRas...
28
Apr
Lentil Tacos (Vegan, High Protein and High Fiber)
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Lentil tacos swap the out the ground beef, but they’re still full of ...