Tag Archives: Protein
:max_bytes(150000):strip_icc()/The-Number-1-Protein-for-Bone-Health-f4a6c86a48a54e4689f4ba6adfc23a32.jpg?w=1300&resize=1300,800&ssl=1 "#1 Protein for Bone Health, Recommended by Dietitians")
25
Apr
#1 Protein for Bone Health, Recommended by Dietitians
Key TakeawaysOptimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats ...
:max_bytes(150000):strip_icc()/The-Kind-of-Protein-You-Eat-Could-Help-You-Live-Longer-b82ed8560f7d4ebdaf9c90882dfd1bdc.jpg?w=1300&resize=1300,800&ssl=1 "The Protein You Eat May Help You Live Longer")
25
Apr
The Protein You Eat May Help You Live Longer
Key TakeawaysA new study suggests that eating plant-based protein may help you live longer.Researchers also suggest that animal-based p...
24
Apr
Protein and Blood Sugar
When eaten in moderation, protein has an overwhelmingly positive effect on metabolic health, helping slow the digestion of sugars and o...
:max_bytes(150000):strip_icc()/6-Ways-to-Add-More-Than-10-Grams-of-Protein-to-Your-Meals-Without-Using-Protein-Powder-5bb95380bfc24ad9b5689f2d579a5277.jpg?w=1300&resize=1300,800&ssl=1 "6 Ways to Add 10 or More Grams of Protein to Your Meals")
22
Apr
6 Ways to Add 10 or More Grams of Protein to Your Meals
Key TakeawaysProtein boosts fullness, helps balance blood sugar and supports healthy weight management.Whole-food sources are usually m...
22
Apr
Easiest 5 Minute High Protein Caesar Dressing
I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar dressing re...
18
Apr
Blended Cottage Cheese Crepes (10g protein!)
These Cottage Cheese Crepes are a game-changer, offering a delicious twist on traditional crepes. Not only are they a treat to enjoy, b...
18
Apr
How Much Protein Do You Need to Eat to Lose Weight?
Healthier protein sources can support both your weight loss goals and your long-term health.Swap red and processed meats like deli slic...
13
Apr
Cottage Cheese Egg Salad (16g protein!)
Trying to find a way to add even more protein to your egg salad? This Cottage Cheese Egg Salad is the perfect solution! Rich, creamy, a...
12
Apr
Protein Carrot Cake Roll (8g protein per slice!)
I’ve been developing a lot of high-protein dessert recipes, and this protein carrot cake roll may be my new favorite. Made with wholeso...
09
Apr
Protein Powders and Faulty Research – Private Label Fitness | Branded Fitness
Have you ever wondered why so many medical doctors and other health professionals are so negative about nutritional supplements
I s...