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Tag Archives: Proteins

HomePosts Tagged "Proteins"
How Many Carbs, Fats, and Proteins You Need on a 1,200-Calorie Diet?
05 Sep
Healthy Living Tips

How Many Carbs, Fats, and Proteins You Need on a 1,200-Calorie Diet?

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well ...

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7 Proteins to Eat to Help Lower Your Blood Pressure
21 Aug
Nutrition & Recipes

7 Proteins to Eat to Help Lower Your Blood Pressure

  • August 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Eating a variety of protein sources can support heart health and help manage blood pressure.Both animal and plant proteins offer unique...

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4 Anti-Inflammatory Proteins for Weight Loss
29 Jul
Nutrition & Recipes

4 Anti-Inflammatory Proteins for Weight Loss

  • July 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Anti-inflammatory proteins like fish, legumes and soy support healthy metabolism.Lean meats and fermented soy boost gut health, regulat...

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6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians
12 Jul
Nutrition & Recipes

6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians

  • July 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Protein supports muscle repair, immune health, and fullness, making it key for overall health and weight loss.Healthy protein picks inc...

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The Best Proteins for Kidney Health & Diabetes
08 Jul
Nutrition & Recipes

The Best Proteins for Kidney Health & Diabetes

  • July 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Higher protein intake—especially leucine and lysine—was linked to lower DKD risk in diabetics.Both animal and plant foods offer protect...

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7 Proteins to Help You Lower Blood Sugar
09 Jun
Nutrition & Recipes

7 Proteins to Help You Lower Blood Sugar

  • June 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Protein-rich foods can help you maintain better blood sugar control. Add eggs, steak, chicken, salmon, cottage cheese, nuts and nut but...

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Why Plant-Based Proteins Deserve a Place in a High-Protein Diet
15 May
Nutrition & Recipes

Why Plant-Based Proteins Deserve a Place in a High-Protein Diet

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Protein is everywhere. From chips and popcorn to chocolate and ice cream—even soda! In fact, 97 new food products with “protein” in the...

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Vital Proteins Collagen Peptides Review
02 Apr
Home Workout Guides

Vital Proteins Collagen Peptides Review

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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