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Tag Archives: Recommend

HomePosts Tagged "Recommend"
These Are the Brooks Running Shoe Podiatrists Always Recommend
26 Jul
Nutrition & Recipes

These Are the Brooks Running Shoe Podiatrists Always Recommend

  • July 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I have spoken with several podiatrists about which sneakers are best for walking and running. Without a doubt, one of the most common s...

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Dietitians Recommend This Drink for Better Sleep
20 Jul
Nutrition & Recipes

Dietitians Recommend This Drink for Better Sleep

  • July 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Tart cherry juice may help you fall asleep faster and improve sleep quality.The fruit juice contains melatonin, antioxidants and trypto...

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New Guidelines Finally Recommend Pain Relief for Gyno Procedures—Here’s How to Get It
21 May
Healthy Living Tips

New Guidelines Finally Recommend Pain Relief for Gyno Procedures—Here’s How to Get It

  • May 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Last week, the American College of Obstetricians and Gynecologists (ACOG) acknowledged in writing what people with a uterus have shoute...

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15 High-Protein Fast Food Options Registered Dietitians Recommend When Time Is Tight
20 May
Healthy Living Tips

15 High-Protein Fast Food Options Registered Dietitians Recommend When Time Is Tight

  • May 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
To that end, you’ll want to consider all three when making a fast-food selection. Look for fiber-rich additions to supplement your high...

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11 Best Fitness Trackers Experts Recommend in 2025
15 May
Healthy Living Tips

11 Best Fitness Trackers Experts Recommend in 2025

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The world of wearables can be pretty intimidating. Fitness tech evolves constantly, meaning there are so many options to choose from—an...

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4 Things Doctors Recommend When You’re Diagnosed with MASLD
28 Apr
Nutrition & Recipes

4 Things Doctors Recommend When You’re Diagnosed with MASLD

  • April 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key Takeaways MASLD stands for metabolic dysfunction-associated steatotic liver disease, and it’s a liver condition related to metaboli...

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The Best New Balance Shoes That Podiatrists Recommend
25 Apr
Healthy Living Tips

The Best New Balance Shoes That Podiatrists Recommend

  • April 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Another plus: These shoes have earned the American Podiatric Medical Association's (APMA) seal of acceptance, meaning a panel of podiat...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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