Tag Archives: Recovery
:quality(85):upscale()/2025/09/23/873/n/1922729/40a995cb68d2fb965770a8.19708331_.png?w=1300&resize=1300,800&ssl=1 "Best Compression Gear For Workout Performance and Recovery")
24
Sep
Best Compression Gear For Workout Performance and Recovery
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
03
Sep
Exercise Guidelines for a Safe Recovery
Safety ConsiderationsDue to the high-force trauma that causes sternal fractures, bruising, swelling, and pain at the site are expected,...
29
Aug
10 Best Recovery Shoes of 2025, According to Experts
Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase blo...
:quality(85):upscale()/2025/07/28/860/n/1922729/d239ee376887d1b0766836.90351394_.png?w=1300&resize=1300,800&ssl=1 "Why Sleep Is Important For Fitness Recovery")
30
Jul
Why Sleep Is Important For Fitness Recovery
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
23
Jul
WNBA All-Star Game 2025: Caitlin Clark Opens Up About Injury Recovery, Her Mental-Health Musts, and the One Health Stat Every Woman Should Know
As a pro athlete, Caitlin Clark has access to some of the most innovative wellness treatments—red-light therapy, dry needling, hyperbar...
:max_bytes(150000):strip_icc()/This-Surprising-Supplement-May-Help-You-Recover-after-Working-Out-b363f0c63cf3406c8c13dee3d5537d8c.jpg?w=1300&resize=1300,800&ssl=1 "Fish Oil May Aid in Workout Recovery")
20
Jun
Fish Oil May Aid in Workout Recovery
A new study suggests SPM-enriched fish oil may reduce muscle recovery time.Omega-3 fatty acids mediate the inflammation that occurs pos...
06
May
Do Postpartum Belly Bands and Wraps Actually Help With Core Recovery?
If you aren’t given a belly band in the hospital, follow the manufacturer’s instructions when putting one on for the first time, and as...
26
Apr
Learn to Love Running Program Week 9: Revel in Recovery
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running...
26
Apr
4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better
Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a lot of swee...
-2.jpg?w=1300&resize=1300,800&ssl=1 "Oofos Oomy Zen Review: The Comfiest Recovery Shoe")
21
Apr
Oofos Oomy Zen Review: The Comfiest Recovery Shoe
The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the shoes on feels so good. Dr. Kar...