Tag Archives: Recovery
:max_bytes(150000):strip_icc()/This-Surprising-Supplement-May-Help-You-Recover-after-Working-Out-b363f0c63cf3406c8c13dee3d5537d8c.jpg?w=1300&resize=1300,800&ssl=1 "Fish Oil May Aid in Workout Recovery")
20
Jun
Fish Oil May Aid in Workout Recovery
A new study suggests SPM-enriched fish oil may reduce muscle recovery time.Omega-3 fatty acids mediate the inflammation that occurs pos...
06
May
Do Postpartum Belly Bands and Wraps Actually Help With Core Recovery?
If you aren’t given a belly band in the hospital, follow the manufacturer’s instructions when putting one on for the first time, and as...
26
Apr
Learn to Love Running Program Week 9: Revel in Recovery
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running...
26
Apr
4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better
Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a lot of swee...
-2.jpg?w=1300&resize=1300,800&ssl=1 "Oofos Oomy Zen Review: The Comfiest Recovery Shoe")
21
Apr
Oofos Oomy Zen Review: The Comfiest Recovery Shoe
The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the shoes on feels so good. Dr. Kar...