Tag Archives: Reduce
02
Jul
11 Tips to Reduce Your Risk of an Aneurysm
Diets high in calories and saturated and trans fats can lead to high blood pressure, high cholesterol, atherosclerosis (fatty deposits ...
02
Jul
6 Ways to Reduce Your Risk of Nasal Polyp Recurrence
Despite treatments that can help shrink or remove nasal polyps, there’s a high chance these growths will reappear. In fact, research sh...
:max_bytes(150000):strip_icc()/1-Protein-to-Help-Reduce-Your-Risk-of-Stroke-According-to-Dietitians-6b13dc6599f443ff924ac466cb05aac8.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Protein to Help Reduce Your Risk of Stroke")
30
Jun
The #1 Protein to Help Reduce Your Risk of Stroke
Salmon is the top protein for helping to reduce your risk of stroke.Salmon offers heart-protective nutrients like selenium, vitamins B6...
:max_bytes(150000):strip_icc()/4-Things-to-Avoid-After-5-P.M.-to-Reduce-Stroke-Risk-29c8546047624a1f894c169e6c66018b.jpg?w=1300&resize=1300,800&ssl=1 "4 Things to Avoid After 5 P.M. to Reduce Stroke Risk")
29
Jun
4 Things to Avoid After 5 P.M. to Reduce Stroke Risk
Stroke is a leading cause of death, but small, consistent habits can reduce your risk. It’s easy to focus on what to do by day, but exp...
:max_bytes(150000):strip_icc()/The-number-1-Vegetable-You-Should-Be-Eating-to-Reduce-Visceral-Fat-9616273b4f5049e9810435ac93461294.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Vegetable to Eat More Of to Reduce Visceral Fat")
28
Jun
The #1 Vegetable to Eat More Of to Reduce Visceral Fat
Visceral fat is deep belly fat that can raise the risk of diabetes, heart disease and more. Eating carotenoid- and fiber-rich vegetable...
:max_bytes(150000):strip_icc()/The-number-1-Nutrient-to-Help-Reduce-Blood-Pressure-27efc4242985408f8eec3240ccdff7fe.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nutrient to Help Reduce Blood Pressure")
20
Jun
The #1 Nutrient to Help Reduce Blood Pressure
When it comes to maintaining healthy blood pressure through diet, sodium often hogs the spotlight. However, potassium is arguably just ...
:max_bytes(150000):strip_icc()/The-6-Best-Canned-Foods-to-Lower-Your-Risk-of-Colorectal-Cancer-f1543fc79df344b4bda58dbf67b4660e.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best Canned Foods to Reduce Your Risk of Colorectal Cancer")
20
Jun
The 5 Best Canned Foods to Reduce Your Risk of Colorectal Cancer
Diet has a major impact on your risk for colorectal cancer. Canned foods that are high in fiber and antioxidants may help reduce your r...
:max_bytes(150000):strip_icc()/The-1-Nut-if-Youre-Trying-to-Reduce-Your-Cholesterol-According-to-Dietitians-65c38ab162ef430e93ec67e3eafcd2e5.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nut If You’re Trying to Reduce Your Cholesterol")
19
Jun
The #1 Nut If You’re Trying to Reduce Your Cholesterol
Roughly 10% of U.S. adults have high cholesterol, which can raise the risk of heart disease.When eaten as part of a healthy diet, almon...
:max_bytes(150000):strip_icc()/Tk-Best-Foods-to-Put-in-Your-Shopping-Cart-Every-Week-to-Reduce-Your-Risk-of-Stroke-cff4dc8b954a49c3b7a4d94bb4fd53d3.jpg?w=1300&resize=1300,800&ssl=1 "5 Foods to Buy Every Week to Help Reduce Your Stroke Risk")
14
Jun
5 Foods to Buy Every Week to Help Reduce Your Stroke Risk
Eating a Mediterranean-style diet focused on whole foods can reduce your risk of stroke. Experts share their top five favorite foods, i...
:max_bytes(150000):strip_icc()/Walking-May-Lower-Chronic-Back-Pain-Risk-New-Study-Says-bfd24741fc8b46bfa53059bcc729b53c.jpg?w=1300&resize=1300,800&ssl=1 "Daily Walks May Reduce Chronic Low Back Pain")
13
Jun
Daily Walks May Reduce Chronic Low Back Pain
Researchers connected walking 100 minutes per day to a 23% lower risk of lower back pain.Moderate to brisk walking intensity may offer ...