Tag Archives: Reduce
24
Sep
Aspirin Can Reduce the Risk of Colon Cancer Returning for Some People
Taking a daily low-dose aspirin pill can significantly reduce the risk of colorectal cancer returning in people with specific genetic m...
31
Aug
How Does Cinnamon Reduce Blood Pressure?
High blood pressure, or hypertension, is a common condition. In fact, blood pressure statistics show 1 out of every 3 adults in the U.S...
:max_bytes(150000):strip_icc()/Vegetables-That-Are-Secretly-Great-for-Losing-Visceral-Fat-b3c31e6efe114188aa1ebedef284df83.jpg?w=1300&resize=1300,800&ssl=1 "5 Vegetables You Should Be Eating to Reduce Visceral Fat")
31
Aug
5 Vegetables You Should Be Eating to Reduce Visceral Fat
Visceral fat is deep belly fat that can raise the risk of many chronic illnesses.Dietitians say some vegetables may be especially effec...
:max_bytes(150000):strip_icc()/The-6-Best-Antioxidant-Rich-Fruits-to-Reduce-Inflammation-According-to-a-Dietitian-55d7dd08a8c945d7a6851fb4301217f6.jpg?w=1300&resize=1300,800&ssl=1 "6 Best Antioxidant-Rich Fruits to Reduce Inflammation")
20
Aug
6 Best Antioxidant-Rich Fruits to Reduce Inflammation
Oxidative stress occurs when excess free radicals damage cells and raise the risk of chronic disease.Antioxidants from fruits like blue...
18
Aug
Why Stress Increases Abdominal Fat — and How to Reduce It
Although some factors (like hormones or genes) may feel as if they’re working against you, your lifestyle makes a big impact on where y...
14
Aug
To Reduce Heart Risks From High Blood Pressure, Try a Brisk Daily Walk
“We found that even walking fewer than the often-recommended 10,000 steps a day — and picking up the pace a bit — leads to a meaningful...
:max_bytes(150000):strip_icc()/1-Thing-to-Avoid-to-Reduce-Your-Stroke-Risk-905a663165ea4e219f0e71a39f224dce.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Thing to Avoid to Reduce Stroke Risk")
03
Aug
The #1 Thing to Avoid to Reduce Stroke Risk
Too much sodium can raise blood pressure, a major risk factor of stroke.To reduce intake, limit ultra-processed foods and cook from hom...
:max_bytes(150000):strip_icc()/The-1-Nut-to-Eat-More-of-to-Reduce-Visceral-Fat-79e4c9ac175c4ebbb247e725873a4909.jpg?w=1300&resize=1300,800&ssl=1 "Dietitians Suggest This Nut to Help Reduce Visceral Fat")
01
Aug
Dietitians Suggest This Nut to Help Reduce Visceral Fat
Reducing visceral fat helps lower your risk of heart disease, type 2 diabetes, and other conditions.Almonds’ fiber, protein, and antiox...
:max_bytes(150000):strip_icc()/The-6-Best-Frozen-Foods-to-Reduce-Your-Risk-of-Stroke-ad6af69af3cb4264ac95a74da937f8c2.jpg?w=1300&resize=1300,800&ssl=1 "6 Frozen Foods That Help Reduce Stroke Risk")
30
Jul
6 Frozen Foods That Help Reduce Stroke Risk
Frozen foods are nutritious, convenient and affordable.Look for frozen foods high in fiber, healthy fats and potassium to reduce stroke...
28
Jul
How to Reduce Your Risk
If you have Crohn’s disease, you can lower your risk of colorectal cancer by seeing your healthcare provider regularly and following he...