Tag Archives: Reduce
17
May
6 Ways to Reduce Stress With Diabetes
It may take some time to get a handle on your diabetes medications, but doing so can both save time and reduce stress, says Dr. Bhatia....
:quality(85):upscale()/2025/05/01/191/n/1922729/20bcf04b68143d70703707.24145878_.jpg?w=1300&resize=1300,800&ssl=1 "10-Minute Sound-Bath Meditation to Reduce Stress")
07
May
10-Minute Sound-Bath Meditation to Reduce Stress
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:max_bytes(150000):strip_icc()/number-1-Food-You-Should-Limit-to-Reduce-Stroke-Risk-b68a8a89e71c4ca491b0c6a13533c073.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Food You Should Limit to Reduce Stroke Risk")
07
May
The #1 Food You Should Limit to Reduce Stroke Risk
Eating too many added sugars may harm heart health and increase stroke risk.They do this by increasing inflammation and blood sugar, wh...
:max_bytes(150000):strip_icc()/The-Sustainable-Hobby-I-Believe-Everyone-Should-Try-to-Mitigate-Waste-36c7ef2d3fc84787b7a623cd9eaf0ae5.jpg?w=1300&resize=1300,800&ssl=1 "The Sustainable Hobby You Need to Try to Reduce Waste")
22
Apr
The Sustainable Hobby You Need to Try to Reduce Waste
Key TakeawaysJunk journaling is the sustainable trending hobby that everyone should get behind.The hobby involves creating journal coll...
:max_bytes(150000):strip_icc()/The-number-1-Herb-to-Help-Reduce-Stress-9201e19fe00746a8ad5ed0c83c0217db.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Herb to Help Reduce Stress, According to Dietitians")
20
Apr
The #1 Herb to Help Reduce Stress, According to Dietitians
Key Takeaways: Chronic stress can increase your risk of health issues like digestive distress, sleep trouble and high blood pressure. A...
19
Apr
How to Reduce Exposure to Microplastics
Microplastics are ubiquitous. Though you can’t see them with the naked eye, they’re found almost everywhere — in our food, our cleaning...
:max_bytes(150000):strip_icc()/This-Food-Could-Protect-Your-Gut-from-Inflammation-New-Study-Suggests-ca681a9b186a480b8145bd22536787d6.jpg?w=1300&resize=1300,800&ssl=1 "Sauerkraut May Reduce Gut Inflammation")
17
Apr
Sauerkraut May Reduce Gut Inflammation
Key TakeawaysA new study suggests that sauerkraut may protect the intestinal wall from inflammation.In the lab, sauerkraut was more ben...
:max_bytes(150000):strip_icc()/4-Fruits-to-Help-Reduce-Colon-Cancer-Risk-According-to-a-Gastroenterologist-91a303b567654afd9b7488daf5ac3fb2.jpg?w=1300&resize=1300,800&ssl=1 "4 Fruits to Help Reduce Colon Cancer Risk")
17
Apr
4 Fruits to Help Reduce Colon Cancer Risk
Key TakeawaysFruits like watermelon, apples, kiwi and citrus can help lower colon cancer risk.These findings are supported by data publ...
:max_bytes(150000):strip_icc()/The-1-Late-Night-Snack-to-Help-Manage-Anxiety-3866395fd4d045d39b9a1874e18a13e3.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Late-Night Snack to Help Reduce Anxiety")
10
Apr
The #1 Late-Night Snack to Help Reduce Anxiety
Nearly one in five adults experiences anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some whil...
:max_bytes(150000):strip_icc()/The-1-Food-to-Limit-to-Reduce-Your-Risk-of-High-Cholesterol-According-to-Dietitians-6e8196abfe4b4a49b21147711080be27.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Food You Should Limit to Reduce High Cholesterol Risk")
08
Apr
The #1 Food You Should Limit to Reduce High Cholesterol Risk
Key TakeawaysProcessed meats, including bacon, hot dogs and even deli turkey, should be limited to support healthy cholesterol levels.P...