Tag Archives: Reduce
:max_bytes(150000):strip_icc()/4-Things-to-Avoid-After-5-P.M.-to-Reduce-Stroke-Risk-29c8546047624a1f894c169e6c66018b.jpg?w=1300&resize=1300,800&ssl=1 "4 Things to Avoid After 5 P.M. to Reduce Stroke Risk")
29
Jun
4 Things to Avoid After 5 P.M. to Reduce Stroke Risk
Stroke is a leading cause of death, but small, consistent habits can reduce your risk. It’s easy to focus on what to do by day, but exp...
:max_bytes(150000):strip_icc()/The-number-1-Vegetable-You-Should-Be-Eating-to-Reduce-Visceral-Fat-9616273b4f5049e9810435ac93461294.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Vegetable to Eat More Of to Reduce Visceral Fat")
28
Jun
The #1 Vegetable to Eat More Of to Reduce Visceral Fat
Visceral fat is deep belly fat that can raise the risk of diabetes, heart disease and more. Eating carotenoid- and fiber-rich vegetable...
:max_bytes(150000):strip_icc()/The-number-1-Nutrient-to-Help-Reduce-Blood-Pressure-27efc4242985408f8eec3240ccdff7fe.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nutrient to Help Reduce Blood Pressure")
20
Jun
The #1 Nutrient to Help Reduce Blood Pressure
When it comes to maintaining healthy blood pressure through diet, sodium often hogs the spotlight. However, potassium is arguably just ...
:max_bytes(150000):strip_icc()/The-6-Best-Canned-Foods-to-Lower-Your-Risk-of-Colorectal-Cancer-f1543fc79df344b4bda58dbf67b4660e.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best Canned Foods to Reduce Your Risk of Colorectal Cancer")
20
Jun
The 5 Best Canned Foods to Reduce Your Risk of Colorectal Cancer
Diet has a major impact on your risk for colorectal cancer. Canned foods that are high in fiber and antioxidants may help reduce your r...
:max_bytes(150000):strip_icc()/The-1-Nut-if-Youre-Trying-to-Reduce-Your-Cholesterol-According-to-Dietitians-65c38ab162ef430e93ec67e3eafcd2e5.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nut If You’re Trying to Reduce Your Cholesterol")
19
Jun
The #1 Nut If You’re Trying to Reduce Your Cholesterol
Roughly 10% of U.S. adults have high cholesterol, which can raise the risk of heart disease.When eaten as part of a healthy diet, almon...
:max_bytes(150000):strip_icc()/Tk-Best-Foods-to-Put-in-Your-Shopping-Cart-Every-Week-to-Reduce-Your-Risk-of-Stroke-cff4dc8b954a49c3b7a4d94bb4fd53d3.jpg?w=1300&resize=1300,800&ssl=1 "5 Foods to Buy Every Week to Help Reduce Your Stroke Risk")
14
Jun
5 Foods to Buy Every Week to Help Reduce Your Stroke Risk
Eating a Mediterranean-style diet focused on whole foods can reduce your risk of stroke. Experts share their top five favorite foods, i...
:max_bytes(150000):strip_icc()/Walking-May-Lower-Chronic-Back-Pain-Risk-New-Study-Says-bfd24741fc8b46bfa53059bcc729b53c.jpg?w=1300&resize=1300,800&ssl=1 "Daily Walks May Reduce Chronic Low Back Pain")
13
Jun
Daily Walks May Reduce Chronic Low Back Pain
Researchers connected walking 100 minutes per day to a 23% lower risk of lower back pain.Moderate to brisk walking intensity may offer ...
11
Jun
Can Olive Oil Shots Really Improve Your Skin and Reduce Bloating?
But first … olive oil? This Mediterranean diet staple is having a moment. Olive oil is a much-loved topping on trendy salads and avocad...
:max_bytes(150000):strip_icc()/1-Habit-to-Start-Now-to-Reduce-Your-Risk-of-Colorectal-Cancer-2cfe00793d544429b7ffd60a0b3dc786.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit to Start Now to Reduce Your Risk of Colorectal Cancer")
10
Jun
The #1 Habit to Start Now to Reduce Your Risk of Colorectal Cancer
Eating more fiber is the #1 habit to start to lower your risk of colorectal cancer.Fiber reduces prolonged exposure to potential cancer...
:max_bytes(150000):strip_icc()/6-Things-to-Do-Before-9-A.M.-to-Reduce-Your-Stroke-Risk-d58ecabef5a24484a80a010be59a85ac.jpg?w=1300&resize=1300,800&ssl=1 "6 Things to Do Before 9 A.M. to Reduce Your Stroke Risk")
08
Jun
6 Things to Do Before 9 A.M. to Reduce Your Stroke Risk
Strokes can be life-altering and occur at virtually any age. A balanced breakfast, avoiding artificial sweeteners and adding movement t...