Relieve - Transform Your Health & Fitness

28 Sep

Some people with gastritis claim cucumbers are a miracle food for relieving symptoms of the condition. Others say cucumbers may trigger...

28 Sep

Ear canal pressure may not only cause pain, but it may affect your hearing and balance. Neck exercises to relieve ear canal pressure ca...

27 Sep

Constipation is a condition that affects people and children of all ages. According to American Family Physician, approximately 33 mill...

11 Aug

Proper Form CountsThe three shoulder raise exercises you will see most often are the front lateral raise, the front raise, and the late...

25 Jun

1. Moisturize to the MaxKeeping your skin moist is extremely important, says Dr. Yosipovitch, because moisture reduces redness and allo...

22 May

It’s understandable to want a solution for symptoms, especially if you’re not thrilled with the idea of long-term use of antihistamine ...

18 Apr

Key TakeawaysChewing gum and walking can help relieve heartburn, per a gastroenterologist.Saliva production from chewing gum can “form ...

07 Apr

Key TakeawaysA healthy diet and hydration should be your first defense against constipation.When these aren’t enough, certain supplemen...

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