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Tag Archives: Replacement

HomePosts Tagged "Replacement"
Hormone Replacement Therapy Could Help Women Avoid Dementia—If It’s Taken at the Right Time
15 Sep
Healthy Living Tips

Hormone Replacement Therapy Could Help Women Avoid Dementia—If It’s Taken at the Right Time

  • September 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As for why the later-stage HRT seems to make matters worse? It isn’t totally clear, but “it could be that the responsiveness of the bra...

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The Best Diabetes-Friendly Meal Replacement Shakes
13 Sep
Healthy Living Tips

The Best Diabetes-Friendly Meal Replacement Shakes

  • September 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Many people with diabetes choose to eat consistently to keep their blood sugar levels steady. That’s one reason why meal-replacement sh...

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Everything You Need to Know About Exercising After a Knee Replacement
02 Sep
Healthy Living Tips

Everything You Need to Know About Exercising After a Knee Replacement

  • September 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
TreadmillWalking is one of the best exercises you can do after surgery. The AAOS recommends initially using a walker and progressing gr...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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