Tag Archives: Routine
30
Aug
A Gentle 20-Minute Routine to Stay Active and Feel Better During an IBD Flare-Up
When you have Crohn's or ulcerative colitis — two conditions categorized as inflammatory bowel disease or IBD — exercise can be hugely ...
:quality(85):upscale()/2024/10/31/857/n/1922729/05e7d13b6723dbfbe00c70.23476953_.jpg?w=1300&resize=1300,800&ssl=1 "Taylor Swift’s Wellness and Fitness Routine")
13
Aug
Taylor Swift’s Wellness and Fitness Routine
Taylor Swift never fails to surprise and delight. At 12:12am on August 12, she announced her 12th studio album, "The Life of a Showgirl...
05
Aug
This Diabetes-Friendly Exercise Routine Can Help You Lose Belly Fat Fast
Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help r...
:quality(85):upscale()/2025/08/04/695/n/1922729/2d843f996890d4932d0804.78206024_.jpg?w=1300&resize=1300,800&ssl=1 "Jessica Biel Opens Up About Viral TikTok and Fitness Routine")
04
Aug
Jessica Biel Opens Up About Viral TikTok and Fitness Routine
The internet can't seem to keep Jessica Biel's name out of its mouth. Thanks to the buzz around her white dress ensemble in "The Better...
:quality(85):upscale()/2024/06/24/898/n/1922729/2bf2a5ad6679d82525ec15.72677443_.jpg?w=1300&resize=1300,800&ssl=1 "Beginner Weightlifting Routine For Women")
29
Jul
Beginner Weightlifting Routine For Women
Yes, really: one of the days in this weightlifting workout plan is a rest day, and it exists for good reason. You've been putting in wo...
:quality(85):upscale()/2025/07/21/895/n/1922729/ed17354d687ea31069b946.65729781_.png?w=1300&resize=1300,800&ssl=1 "Superman: Personal Trainer Shares Routine For Women Actors")
22
Jul
Superman: Personal Trainer Shares Routine For Women Actors
It wouldn't be a new "Superman" film without some superwomen. While the story's titular hero is canonically ripped, our eyes were on th...
:quality(85):upscale()/2025/07/14/797/n/1922729/a15e4e85687547a25659c5.77002849_.png?w=1300&resize=1300,800&ssl=1 "I Tried Megan Thee Stallion’s Workout Routine")
14
Jul
I Tried Megan Thee Stallion’s Workout Routine
Hot girls put in the work. So far, Megan Thee Stallion has three Grammys, a new swimwear line, and a "Love Island USA" cameo under her ...
13
Jun
Morning Routine for Depression: Could It Help?
There’s no hard-and-fast rule for what a morning routine should look like — what works for you might differ from what works for someone...
:quality(85):upscale()/2025/05/30/700/n/1922729/9c0c646a6839d372ab4901.64024900_.jpg?w=1300&resize=1300,800&ssl=1 "Megan Thee Stallion’s Workout Routine")
30
May
Megan Thee Stallion’s Workout Routine
Megan Thee Stallion is known for a lot of things: coining Hot-Girl Summer, making excellent music, and generally being a talented multi...
30
May
How to Build a Nighttime Routine for the Whole Family
I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to dish the deets on nighttime ro...