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Tag Archives: Routines

HomePosts Tagged "Routines"
MomTok Shares Fitness Routines and Fashion Favorites
24 Oct
Home Workout Guides

MomTok Shares Fitness Routines and Fashion Favorites

  • October 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a holiday par...

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4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better
26 Apr
Healthy Living Tips

4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

  • April 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a lot of swee...

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Shower Routines: Advice From 3 Dermatologists
23 Apr
Healthy Living Tips

Shower Routines: Advice From 3 Dermatologists

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
What’s the right order for the various steps of your shower? According to three board-certified dermatologists, the best way to shower ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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