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Tag Archives: Ruining

HomePosts Tagged "Ruining"
How to Stop ‘Post-Vacation Blues’ from Ruining Your Return
26 May
Healthy Living Tips

How to Stop ‘Post-Vacation Blues’ from Ruining Your Return

  • May 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even if you’ve come to anticipate the post-vacation blues, the shift back to reality after taking time off can still hit harder than ex...

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What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life
04 Apr
Healthy Living Tips

What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

  • April 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You get out of bed in the morning or stand up after a long stretch of focusing at your desk. When your foot hits the floor, a sharp sen...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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