Tag Archives: Rule
:quality(85):upscale()/2024/03/14/964/n/1922729/ae75950e65f375844dbc48.61392008_.jpg?w=1300&resize=1300,800&ssl=1 "What Is the 30-30-30 Rule?")
03
Apr
What Is the 30-30-30 Rule?
Another day, another trend claiming to help you reach your fitness goals. But is this one actually legit? While social media is constan...
02
Apr
The “Yes And” Rule | Nerd Fitness
A few years back, I attended my friend Nick’s blowout 40th birthday party.
As part of the celebration, he hired an improv comic, and we...