Safely - Transform Your Health & Fitness

25 Sep

There’s nothing quite like an injury to derail your fitness goals. And when you’ve been making progress with weightlifting, a broken ar...

04 Sep

Gastroesophageal reflux disease, or GERD, is a condition in which acid and stomach contents regularly back up into the esophagus, causi...

29 Aug

For as long as so-called "weight loss hacks" have existed, single-ingredient diets — such as the celery juice cleanse or the cabbage so...

09 Jul

No one should stop taking a medication without a provider’s guidance, but you can stop antidepressants safely under their care. With th...

12 Apr

Add Salt to a Balanced Diet“Most of us have been taught to limit or avoid salt, but low blood pressure is a different story,” says Ben ...

02 Apr

So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over...

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