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Tag Archives: Seed

HomePosts Tagged "Seed"
15+ High-Fiber Chia Seed Recipes
02 Jul
Nutrition & Recipes

15+ High-Fiber Chia Seed Recipes

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Chia seeds are a powerhouse ingredient, bringing a multitude of benefits including supporting a healthy gut and preventing constipation...

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Is Beef Tallow Healthier Than Seed Oils?
18 Jun
Nutrition & Recipes

Is Beef Tallow Healthier Than Seed Oils?

  • June 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Beef Tallow (1 tbsp) Canola Oil (1 tbsp)Calories 115 cals 124 calsCarbohydrates 0 g 0 gDietary Fiber 0 g 0 gTotal Sugar 0...

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Blueberry-Peach Chia Seed Smoothie
15 Jun
Nutrition & Recipes

Blueberry-Peach Chia Seed Smoothie

  • June 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Our Blueberry-Peach Chia Seed Smoothie is perfect for a nutrient-packed breakfast and comes together quickly for busy mornings. We laye...

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6 Potential Health Benefits of Pumpkin Seed Oil
31 May
Healthy Living Tips

6 Potential Health Benefits of Pumpkin Seed Oil

  • May 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Pumpkin Seed Oil May Reduce Menopause Symptoms Could hot flashes be cooled with a bit of pumpkin seed oil? “Pumpkin seed oil may help b...

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Protein Lemon Cream Chia Seed Pudding
10 May
Nutrition & Recipes

Protein Lemon Cream Chia Seed Pudding

  • May 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This protein lemon cream pie chia seed pudding is so refreshing and protein-packed! I’ve been a huge chia pudding fan for years, but th...

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Gluten-Free Lemon Poppy Seed Muffins (Vegan)
02 Apr
Nutrition & Recipes

Gluten-Free Lemon Poppy Seed Muffins (Vegan)

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Friends, prepare to level up your muffin game with these undetectably vegan and gluten-free lemon poppy seed muffins! They’re perfectly...

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