Tag Archives: SelfCare
23
Sep
Self-Care Tips to Boost Your Energy if You Have Sleep Apnea
1. Sleep on Your SidePeople with mild sleep apnea may simply need to sleep on their side, a position that helps keep the airway open, s...
30
Aug
Self-Care Is Essential During Breast Cancer Treatment
If there’s one thing I wish every woman in the world could fully embrace, it’s this: Self-care is not selfish. And this is even more im...
23
Aug
The Best Self-Care Habits For Each Enneagram Type
By Gina Gomezmbg ContributorGina Gomez is an Enneagram specialist and the author of 'The Enneagram & You.' She spent more than 10 y...
22
Jul
7 Self-Care Tips for People With Hyperhidrosis
1. Listen to an Audiobook and Be Transported to Another RealityOne study found that more than 40 percent of people with hyperhidrosis a...
09
Apr
Shingles Self-Care: How to Soothe a Shingles Rash at Home
Thanks to its hallmark rash, which is characterized by red to brownish bumps that blister, leak fluid, and scab over, shingles, a.k.a. ...