Tag Archives: Shopping
:max_bytes(150000):strip_icc()/A-Week-of-Easy-No-Cook-Dinners-for-100-46a369cf65fe48d592c7d76cc5af1261.jpg?w=1300&resize=1300,800&ssl=1 "A Week of Easy No-Cook Dinners for 0 (Plus Shopping List!)")
28
Jun
A Week of Easy No-Cook Dinners for $100 (Plus Shopping List!)
This 5-day plan features no-cook dinners to keep your kitchen cool.The recipes use the same ingredients in multiple dishes to cut down ...
:max_bytes(150000):strip_icc()/Prep-square-062825-63c62d3eabf4452fa010c4304b156977.gif?w=1300&resize=1300,800&ssl=1 "Impossibly Easy Anti-Inflammatory Dinners for Summer (& Shopping List!)")
27
Jun
Impossibly Easy Anti-Inflammatory Dinners for Summer (& Shopping List!)
This meal plan includes six dinners that contain nutrients that can help reduce inflammation.With only 25 minutes or less of active coo...
:max_bytes(150000):strip_icc()/Prep-square-062125-05323bcb9ab34b659fa61bc1fd816100.gif?w=1300&resize=1300,800&ssl=1 "Heart-Healthy Dinners You Can Make in 3 Steps or Less (& Shopping List!)")
20
Jun
Heart-Healthy Dinners You Can Make in 3 Steps or Less (& Shopping List!)
There are small steps we can all take every day to help improve our heart health by managing or preventing high cholesterol and high bl...
:max_bytes(150000):strip_icc()/Prep-square-061425-fd736cb65db146cf8d8fc647523f00e5.gif?w=1300&resize=1300,800&ssl=1 "6-Ingredient (or Less!) High-Protein Dinners (& Shopping List!)")
14
Jun
6-Ingredient (or Less!) High-Protein Dinners (& Shopping List!)
Protein is an essential nutrient that helps support bone density and muscle growth and repair, among other processes in the body. As so...
:max_bytes(150000):strip_icc()/Prep-square-0607-e4ae852424d04936aeae1f95f3558b29.gif?w=1300&resize=1300,800&ssl=1 "One-Pan Mediterranean Diet Dinners to Welcome Summer (& Shopping List!)")
07
Jun
One-Pan Mediterranean Diet Dinners to Welcome Summer (& Shopping List!)
Summer has unofficially started, which means it’s time to fill our plates with the season’s best produce. Pairing summer veggies with g...
:max_bytes(150000):strip_icc()/Shopping-Bag-Primary-hero-2x3-24525-2a43e5644e88408d831c782af244f1eb.jpg?w=1300&resize=1300,800&ssl=1 "5-Ingredient Dinners Made with One Bag of Groceries (Plus Shopping List!)")
31
May
5-Ingredient Dinners Made with One Bag of Groceries (Plus Shopping List!)
Meal planning can often feel overwhelming, especially when you’re trying to stick to a budget or limit food waste. But what if you coul...
:max_bytes(150000):strip_icc()/Prep-square-060125-10ecdbd1e7ac471e90858c93f0cc4d25.gif?w=1300&resize=1300,800&ssl=1 "Anti-Inflammatory Dinners You Can Make in 30 Minutes or Less (& Shopping List!)")
30
May
Anti-Inflammatory Dinners You Can Make in 30 Minutes or Less (& Shopping List!)
Prioritizing habits like daily physical activity, better sleep and eating healthfully are all ways to help reduce chronic inflammation....
:max_bytes(150000):strip_icc()/Prep-square-052425-80345525b86e4ba0b1521de561b29ac8.gif?w=1300&resize=1300,800&ssl=1 "Quick Dinners to Improve Your Gut Health (& Shopping List)")
24
May
Quick Dinners to Improve Your Gut Health (& Shopping List)
Supporting your gut health is so important because your gut affects not just your digestion but your mental, cognitive and immune healt...
:max_bytes(150000):strip_icc()/Prep-square-051725-3e76697faf094e2da7c63648e0fec841.gif?w=1300&resize=1300,800&ssl=1 "Easy High-Protein Dinners to Make This Week (& Shopping List!)")
16
May
Easy High-Protein Dinners to Make This Week (& Shopping List!)
If you think you have to eat a lot of meat to get enough protein, I’m here to change your mind. Plenty of plants—from lentils to chickp...
:max_bytes(150000):strip_icc()/Prep-square-051025-7513f34bf2df4e35bc8b9837b22790ce.gif?w=1300&resize=1300,800&ssl=1 "3-Step Mediterranean Diet Dinners to Make This Week (& Shopping List!)")
09
May
3-Step Mediterranean Diet Dinners to Make This Week (& Shopping List!)
The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lower...