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Tag Archives: Shopping

HomePosts Tagged "Shopping" (Page 2)
A Week of 5-Ingredient Dinners for  (Plus Shopping List!)
18 Jul
Nutrition & Recipes

A Week of 5-Ingredient Dinners for $90 (Plus Shopping List!)

  • July 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dinnertime can be chaotic: kids are underfoot, the dog is barking and you need something on the table that’s healthy yet low effort bec...

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Summer Mediterranean Diet Dinners That Take 25 Minutes or Less (& Shopping List!)
11 Jul
Nutrition & Recipes

Summer Mediterranean Diet Dinners That Take 25 Minutes or Less (& Shopping List!)

  • July 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic dise...

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What to Buy on Prime Day, According to a Shopping Editor
08 Jul
Nutrition & Recipes

What to Buy on Prime Day, According to a Shopping Editor

  • July 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s hard to decide what to buy on Prime Day. The first items I tend to look into are longstanding wishlist picks or everyday staples t...

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A Week of Easy No-Cook Dinners for 0 (Plus Shopping List!)
28 Jun
Nutrition & Recipes

A Week of Easy No-Cook Dinners for $100 (Plus Shopping List!)

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This 5-day plan features no-cook dinners to keep your kitchen cool.The recipes use the same ingredients in multiple dishes to cut down ...

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Impossibly Easy Anti-Inflammatory Dinners for Summer (& Shopping List!)
27 Jun
Nutrition & Recipes

Impossibly Easy Anti-Inflammatory Dinners for Summer (& Shopping List!)

  • June 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This meal plan includes six dinners that contain nutrients that can help reduce inflammation.With only 25 minutes or less of active coo...

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Heart-Healthy Dinners You Can Make in 3 Steps or Less (& Shopping List!)
20 Jun
Nutrition & Recipes

Heart-Healthy Dinners You Can Make in 3 Steps or Less (& Shopping List!)

  • June 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There are small steps we can all take every day to help improve our heart health by managing or preventing high cholesterol and high bl...

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6-Ingredient (or Less!) High-Protein Dinners (& Shopping List!)
14 Jun
Nutrition & Recipes

6-Ingredient (or Less!) High-Protein Dinners (& Shopping List!)

  • June 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Protein is an essential nutrient that helps support bone density and muscle growth and repair, among other processes in the body. As so...

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One-Pan Mediterranean Diet Dinners to Welcome Summer (& Shopping List!)
07 Jun
Nutrition & Recipes

One-Pan Mediterranean Diet Dinners to Welcome Summer (& Shopping List!)

  • June 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Summer has unofficially started, which means it’s time to fill our plates with the season’s best produce. Pairing summer veggies with g...

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5-Ingredient Dinners Made with One Bag of Groceries (Plus Shopping List!)
31 May
Nutrition & Recipes

5-Ingredient Dinners Made with One Bag of Groceries (Plus Shopping List!)

  • May 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Meal planning can often feel overwhelming, especially when you’re trying to stick to a budget or limit food waste. But what if you coul...

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Anti-Inflammatory Dinners You Can Make in 30 Minutes or Less (& Shopping List!)
30 May
Nutrition & Recipes

Anti-Inflammatory Dinners You Can Make in 30 Minutes or Less (& Shopping List!)

  • May 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Prioritizing habits like daily physical activity, better sleep and eating healthfully are all ways to help reduce chronic inflammation....

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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