Shots - Transform Your Health & Fitness

25 Sep

Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elderberry wellness s...

23 Sep

The Advisory Committee on Immunization Practices (ACIP) — a panel that works on behalf of the Centers for Disease Control and Preventio...

22 Aug

For the first time in three decades, the American Academy of Pediatrics (AAP) has issued vaccine recommendations that significantly div...

14 Aug

When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big batch of elderberry syrup. While that’s a...

13 Jul

Ginger shots may ease inflammation and support gut, heart, and immune health.Daily ginger shots can help reduce nausea and improve dige...

11 Jun

But first … olive oil? This Mediterranean diet staple is having a moment. Olive oil is a much-loved topping on trendy salads and avocad...

01 Jun

These Pineapple-Ginger-Turmeric Shots combine anti-inflammatory, antioxidant-rich ingredients to help support a healthy immune system. ...

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