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Tag Archives: Simple

HomePosts Tagged "Simple"
4 Simple Meals to Try
03 Jul
Healthy Living Tips

4 Simple Meals to Try

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The ideal weeknight dinner is healthy, easy, and fast, but this kind of meal planning can be tough, especially if you’re trying to map ...

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Dua Lipa Shared a ‘Really Simple’ High-Protein Dinner
27 Jun
Nutrition & Recipes

Dua Lipa Shared a ‘Really Simple’ High-Protein Dinner

  • June 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dua Lipa shares one of her go-to recipes: Roasted sea bass with garlicky potatoes and tomatoes.The pop star's one-pan dish layers potat...

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How to Live Longer: 6 Simple Daily Tips From Doctors
06 Jun
Healthy Living Tips

How to Live Longer: 6 Simple Daily Tips From Doctors

  • June 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
During slow-wave sleep, the brain “clears out a lot of the physiological debris that is created through our everyday bodily functions,”...

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Simple Caprese Salad Recipe
20 May
Healthy Living Tips

Simple Caprese Salad Recipe

  • May 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Introducing one of my favorite simple salad recipes. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite our wh...

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Simple Diabetes Weight Loss Tips That Work
16 May
Healthy Living Tips

Simple Diabetes Weight Loss Tips That Work

  • May 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Excess weight can make it more difficult to manage type 2 diabetes. “The additional weight adds to the insulin resistance, making it ha...

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Simple Balsamic Glaze
13 May
Healthy Living Tips

Simple Balsamic Glaze

  • May 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Years ago I thought I didn’t like balsamic vinegar and would always opt for other salad dressing options. After finally giving it a cha...

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8 Simple Ways to Cope With Dry Eye Syndrome
13 May
Healthy Living Tips

8 Simple Ways to Cope With Dry Eye Syndrome

  • May 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dry eye is a chronic condition that develops when you don’t produce enough tears, or your tears evaporate or drain away too quickly. Th...

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Simple, Satisfying 500-Calorie Skillet Dinners (& Shopping List!)
03 May
Nutrition & Recipes

Simple, Satisfying 500-Calorie Skillet Dinners (& Shopping List!)

  • May 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Since the days are longer and warmer, I’ve been prioritizing spending time outside over spending time in the kitchen, so I’ve been maki...

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How to Improve Your Gut Microbiome: 5 Simple Tips
03 May
Healthy Living Tips

How to Improve Your Gut Microbiome: 5 Simple Tips

  • May 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Our large intestine houses trillions of microorganisms, including bacteria, viruses, fungi, and archaea, collectively referred to as th...

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Kenan Thompson Just Told Me His Favorite High-Protein Meal and It Sounds Fresh & Simple
05 Apr
Nutrition & Recipes

Kenan Thompson Just Told Me His Favorite High-Protein Meal and It Sounds Fresh & Simple

  • April 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key Takeaways Kenan Thompson’s favorite weeknight dinner is an arugula salad topped with salmon or grilled shrimp. The comedian and act...

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