Tag Archives: Simple
27
Feb
4 Simple Cues to Help You Move Better 💪
Here are four simple cues you can use to move better and feel great in your workouts.
If you’ve had a nagging feeling of:
“I’m not sure...
:quality(85):upscale()/2024/08/16/947/n/1922729/47835a1c66bfc8158cf9e6.97086412_.jpg?w=1300&resize=1300,800&ssl=1 "11 Simple Ways to Drink More Water")
12
Jan
11 Simple Ways to Drink More Water
It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious beverage alte...
05
Dec
9 simple strategies for holiday eating (without all the stress)
It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single year:
How do you navigat...
27
Sep
3 Simple Exercises for Herniated C6 and C7 Relief
If you have neck pain, you might have a herniated disc. The bones in your neck make up part of your spine and are referred to as the ce...
25
Sep
Simple Elderberry Wellness Shots Recipe
Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elderberry wellness s...
12
Sep
Simple Ways to Help the Body’s Natural Cleaning Crew
When I first started digging into the lymphatic system years ago, I was amazed that something so important wasn’t talked about more oft...
26
Aug
Ulcerative Colitis Recipes: Simple Snacks, Breakfasts, Lunches, and Dinners
Eating a gluten-free diet isn’t a choice for me—it’s a necessity. In 2019, I found out I have ulcerative colitis (UC), a chronic inflam...
:max_bytes(150000):strip_icc()/30-Day-Simple-Mediterranean-Diet-Meal-Plan-to-Help-You-Eat-Less-Meat-Created-by-a-Dietitian-9d941ed119954b3399d404eef3a45513.jpg?w=1300&resize=1300,800&ssl=1 "30-Day Simple Mediterranean Diet Meal Plan to Eat Less Meat")
24
Aug
30-Day Simple Mediterranean Diet Meal Plan to Eat Less Meat
This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides at least 66 grams ...
:max_bytes(150000):strip_icc()/Bretman-Rock-interview-23f2cc0714d04d0da71033ebf6422d81.jpg?w=1300&resize=1300,800&ssl=1 "Bretman Rock’s Favorite Mango Dessert Is So Simple")
23
Aug
Bretman Rock’s Favorite Mango Dessert Is So Simple
Social media star Bretman Rock shares his favorite mango dishes, including mango sticky rice.In this exclusive, he talks more about his...
23
Aug
5 Simple Longevity Tests You Can Do at Home
Research suggests better scores are linked to less risk of falling and may even correlate with better lung and heart function. If you’r...