Tag Archives: Sleep
28
Sep
How Obstructive Sleep Apnea Can Cause Headaches
Abhinav Singh, MD, is a board-certified sleep medicine specialist and the medical director of the Indiana Sleep Center. He is also an a...
28
Sep
6 Habits That Make Obstructive Sleep Apnea Worse
The good news about obstructive sleep apnea (OSA) is that it’s a very treatable condition, for the most part.Continuous positive airway...
28
Sep
Treating Mild Obstructive Sleep Apnea
You may also be able to improve symptoms with some lifestyle tweaks.Losing weight if you are carrying extra pounds is one of the most e...
25
Sep
How Yoga Can Help With Sleep Apnea
Sleep apnea occurs when you experience pauses in your breathing during sleep. It can occur because of airway blockages, known as obstru...
23
Sep
Self-Care Tips to Boost Your Energy if You Have Sleep Apnea
1. Sleep on Your SidePeople with mild sleep apnea may simply need to sleep on their side, a position that helps keep the airway open, s...
23
Sep
How Obesity Leads to Obstructive Sleep Apnea — and Makes It Worse
Treating obesity can also help treat sleep apnea, so it’s a good idea to consult your doctor about a weight loss plan that feels doable...
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19
Sep
Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new stud...
15
Sep
How to Sleep Better With Fibromyalgia
Jennifer Kelly Geddes is a New York City-based freelance writer and editor, who covers health, wellness, pregnancy, and parenting. She ...
09
Sep
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where you’re really pushing the pa...
01
Sep
Psoriatic Arthritis Can Make It Hard to Sleep. Here Are 7 Tips for Better Rest
Exercising during the day is good for your health, and it can also help you sleep better at night. Indeed, regular movement can lead to...