Tag Archives: Sleep
:max_bytes(150000):strip_icc()/Magnesium-vs-Melatonin--Which-Is-Better-for-Sleep-c158bf5737f8469d8fd4d6c1c131c503.jpg?w=1300&resize=1300,800&ssl=1 "Which Sleep Aid Is Best?")
07
Jul
Which Sleep Aid Is Best?
Many people with sleep difficulties turn to magnesium or melatonin supplements.These supplements each work differently, so the best one...
02
Jul
Psoriatic Arthritis and Sleep: Tools That Can Help
Joint pain. Itchy skin. Swelling in your hands and feet. The symptoms of psoriatic arthritis not only cause fatigue during the day, but...
02
Jul
Smart Strategies for Better Sleep if You Have Nasal Polyps
For many people with chronic nasal polyps, sleep problems are common. One survey found that nearly half of the participants managing ch...
26
Jun
Signs of Sleep Apnea in Women Can Be as Subtle as Daytime Fatigue
But here’s the tricky part: A diagnosis of sleep apnea is currently based on your average number of apneas per hour throughout the nigh...
25
Jun
7 Melatonin Mistakes, According to Sleep Doctors
1. You Don’t Practice Other Good Sleep Hygiene StrategiesMelatonin is one effective option in the sleep toolbox, but it shouldn’t be th...
:max_bytes(150000):strip_icc()/The-number-1-Afternoon-Habit-to-Start-for-Better-Sleep-00503195372249b2bf4cb863ee80eee7.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Afternoon Habit to Start for Better Sleep")
23
Jun
The #1 Afternoon Habit to Start for Better Sleep
Experts agree that getting afternoon sunshine is one of the habits you can start for better sleep.Daylight sun exposure helps regulate ...
:max_bytes(150000):strip_icc()/What-Happens-to-Your-Body-When-You-Dont-Get-Enough-Sleep-7c24db0e00f748e98d8373d2dfb61c02.jpg?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body If You Don’t Get Enough Sleep")
03
Jun
What Happens to Your Body If You Don’t Get Enough Sleep
Regular sleep supports physical and mental well-being, recovery, immune health and cognitive function.Insufficient sleep can impair foc...
:quality(85):upscale()/2024/08/15/106/n/1922729/f4f08e0e66beac40513a15.60116167_.jpg?w=1300&resize=1300,800&ssl=1 "9 Ways to Get Better Sleep")
21
May
9 Ways to Get Better Sleep
Falling asleep should be as simple as counting sheep. But for 50 to 70 million of us, catching an appropriate amount of ZZZ's is much e...
:max_bytes(150000):strip_icc()/Why-You-Shouldnt-Sleep-In-When-Youre-Tired-and-What-to-Do-Instead-b41a6b7a47484b499f2de438496ae188.jpg?w=1300&resize=1300,800&ssl=1 "Why You Shouldn’t Sleep In When You’re Tired—and What to Do Instead")
20
May
Why You Shouldn’t Sleep In When You’re Tired—and What to Do Instead
Hitting the snooze button in the a.m. may do more harm than good. Experts share what to do instead.Hydrating before coffee, exercising ...
:quality(85):upscale()/2025/05/03/621/n/1922729/e5de165e68162029404982.02641191_.jpg?w=1300&resize=1300,800&ssl=1 "All Levels Yoga Flow For Better Sleep")
14
May
All Levels Yoga Flow For Better Sleep
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...