Tag Archives: Sleep
09
May
7 Tips for Better Sleep When You Have Osteoporosis
People living with osteoporosis have reduced bone mineral density (BMD), which weakens bones and can increase your risk of fractures or...
02
May
What Is Sleep Deprivation?
We all miss out on sleep now and then, but if you’re consistently losing out on shut-eye, it could lead to a health problem called slee...
29
Apr
How Much Sleep Do You Need Each Night?
The below recommendations from the American Academy of Sleep Medicine outline the ideal amount of sleep a person needs each night depen...
17
Apr
Axial Spondyloarthritis Sleep Tips | SELF
If you’re one of the 2.7 million Americans living with axial spondyloarthritis (axSpA), you know the autoimmune condition can make fall...
12
Apr
8 Things Sleep Doctors Want You to Know
Technology allows us to track more specific health measurements than ever before — including sleep. Research shows 1 in 3 Americans hav...
08
Apr
How Blue Light Affects Sleep
The brain doesn't distinguish between blue light from the sun and blue light from sources like our cellphones and laptops, so blue ligh...
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04
Apr
The #1 Afternoon Habit to Break for Better Sleep
Key TakeawaysHaving a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and greater fatigue. Caffeine can sta...
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03
Apr
Snooze Better and Longer With Our Favorite Sleep Trackers
Not ready to drop major dollars on a sleep tracker? You can still get a lot of data from this budget-friendly Fitbit. It may be tiny, b...