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Tag Archives: Smart

HomePosts Tagged "Smart"
You Don’t Need to Be Smart – Private Label Fitness | Branded Fitness
02 Jul
Women’s Wellness Trends

You Don’t Need to Be Smart – Private Label Fitness | Branded Fitness

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
  After 40 years in this business, one of the biggest take aways is this: You do NOT need to be smart to be successful… ​ In fact, tryi...

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Smart Strategies for Better Sleep if You Have Nasal Polyps
02 Jul
Healthy Living Tips

Smart Strategies for Better Sleep if You Have Nasal Polyps

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For many people with chronic nasal polyps, sleep problems are common. One survey found that nearly half of the participants managing ch...

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Tariffs Could Make Groceries Pricier—Here’s One Smart Way Around It
17 Apr
Nutrition & Recipes

Tariffs Could Make Groceries Pricier—Here’s One Smart Way Around It

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysU.S. tariffs may cause increased food prices at the grocery store.CSAs may be a more reliable and affordable source of pro...

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Sneakers, Leggings, and Smart Watches: What You May Want to Buy with Tariffs Looming
10 Apr
Healthy Living Tips

Sneakers, Leggings, and Smart Watches: What You May Want to Buy with Tariffs Looming

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
All the back-and-forth surrounding President Donald Trump's wide-ranging tariffs have brought on concerns surrounding rising costs of h...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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