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Tag Archives: Snack

HomePosts Tagged "Snack"
Is Cottage Cheese a Nutritious Bedtime Snack?
28 Sep
Healthy Living Tips

Is Cottage Cheese a Nutritious Bedtime Snack?

  • September 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Bedtime snacks are a cherished tradition in many cultures, but as with so many other things, people take a good idea and run wild with ...

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15+ Best Sweet Snack Recipes
28 Aug
Nutrition & Recipes

15+ Best Sweet Snack Recipes

  • August 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’ve got a sweet tooth, these snacks will be right up your alley! They’re healthy options that will still give you a burst of swee...

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The Best Low-Sodium Snack from Costco
26 Aug
Nutrition & Recipes

The Best Low-Sodium Snack from Costco

  • August 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Too much sodium can raise blood pressure and strain the heart and kidneys.Nature’s Bakery Fig Bars are low in sodium and high in heart-...

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The Best High-Protein Snack to Help Lower Blood Pressure
26 Aug
Nutrition & Recipes

The Best High-Protein Snack to Help Lower Blood Pressure

  • August 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For a blood pressure-lowering snack that’s also high in protein, look no further than our Cottage Cheese–Berry Bowl.This bowl is low in...

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The High-Protein Snack a Dietitian Always Buys at Costco
24 Aug
Nutrition & Recipes

The High-Protein Snack a Dietitian Always Buys at Costco

  • August 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Consuming protein-rich snacks, like yogurt, can help keep you satisfied between meals.Chobani Less Sugar Greek Yogurt is the best high-...

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10+ 3-Step Weight-Loss Snack Recipes
19 Aug
Nutrition & Recipes

10+ 3-Step Weight-Loss Snack Recipes

  • August 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Healthy snacks don’t have to be complicated. In fact, these recipes come together in just three steps or fewer, so you can fuel up quic...

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This Mediterranean Diet Snack May Help Cut Dementia Risk
15 Aug
Nutrition & Recipes

This Mediterranean Diet Snack May Help Cut Dementia Risk

  • August 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The Mediterranean diet is filled with foods that support brain health.Nutrient-dense snacks are an easy way to work more of these foods...

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Jonas Brothers’ Go-To Snack Is a 3-Ingredient Classic
12 Aug
Nutrition & Recipes

Jonas Brothers’ Go-To Snack Is a 3-Ingredient Classic

  • August 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
During their new tour, the Jonas Brothers are snacking on “ants on a log”—celery with nut butter and raisins.The brothers share that th...

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Aldi Just Recalled a Popular Snack Nationwide
11 Aug
Nutrition & Recipes

Aldi Just Recalled a Popular Snack Nationwide

  • August 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Aldi recalled over 19,000 tubs of Park Street Deli Cinnamon Bun Dessert Dip sold nationwide.The affected product may contain plastic, p...

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The #1 Snack to Buy at Costco for Lower Cholesterol, According to a Dietitian
10 Aug
Nutrition & Recipes

The #1 Snack to Buy at Costco for Lower Cholesterol, According to a Dietitian

  • August 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Envy apples provide fiber and plant compounds that may help lower LDL and total cholesterol.Kirkland Mixed Nut Butter adds healthy fats...

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