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Tag Archives: Soothe

HomePosts Tagged "Soothe"
11 Foods and Drinks to Help Soothe Flu Symptoms
01 Jul
Healthy Living Tips

11 Foods and Drinks to Help Soothe Flu Symptoms

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dr. Vyas says that you’ve likely heard you should get plenty of fluids when you’re sick, and this common advice indeed holds true. Symp...

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Managing Crohn’s Disease: 7 Ways to Soothe Your Gut
29 May
Healthy Living Tips

Managing Crohn’s Disease: 7 Ways to Soothe Your Gut

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even with a solid treatment plan for managing Crohn’s disease symptoms, you may feel pain from time to time, says Ashkan Farhadi, MD , ...

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Shingles Self-Care: How to Soothe a Shingles Rash at Home
09 Apr
Healthy Living Tips

Shingles Self-Care: How to Soothe a Shingles Rash at Home

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Thanks to its hallmark rash, which is characterized by red to brownish bumps that blister, leak fluid, and scab over, shingles, a.k.a. ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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