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Tag Archives: Speak

HomePosts Tagged "Speak"
7 Ways to Speak Up for Yourself When Seeking Fibromyalgia Care
28 Aug
Healthy Living Tips

7 Ways to Speak Up for Yourself When Seeking Fibromyalgia Care

  • August 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When you’re living with fibromyalgia, getting effective treatment can be as difficult to endure as the physical symptoms of the conditi...

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Men Who Go to Women-Dominated Fitness Classes Speak Out
02 Apr
Home Workout Guides

Men Who Go to Women-Dominated Fitness Classes Speak Out

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Amir Lancaster is cognizant of the fact that he's usually the only man in his Pilates class. He also recognizes that he's not exactly t...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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