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Tag Archives: Spots

HomePosts Tagged "Spots"
6 Skin Care Mistakes That Are Making Your Dark Spots Worse
01 Aug
Healthy Living Tips

6 Skin Care Mistakes That Are Making Your Dark Spots Worse

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even with your best efforts (and a lineup of pricey brightening products), dark spots notoriously take their sweet time to go away. Mor...

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What Causes White Spots on Nails?
07 May
Healthy Living Tips

What Causes White Spots on Nails?

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
White spots on nails (known as leukonychia) are a common condition that may affect one nail or multiple nails. Leukonychia may appear a...

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What Are Liver Spots (Age Spots)?
08 Apr
Healthy Living Tips

What Are Liver Spots (Age Spots)?

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Liver spots, also known as age spots and solar lentigines, are flat, darkened patches of skin that commonly appear on areas frequently ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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