Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Tag Archives: Stars

HomePosts Tagged "Stars"
Jen Affleck Answers All Our Questions About Doing ‘Dancing With the Stars’ Postpartum
30 Sep
Healthy Living Tips

Jen Affleck Answers All Our Questions About Doing ‘Dancing With the Stars’ Postpartum

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When we first learned that The Secret Lives of Mormon Wives star Jen Affleck was powering through rehearsals for season 34 of Dancing W...

Continue reading

Jordan Chiles Recaps Night 1 of Dancing With the Stars
18 Sep
Home Workout Guides

Jordan Chiles Recaps Night 1 of Dancing With the Stars

  • September 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Jordan Chiles may be an impressively decorated Olympic gymnast, but when it comes to ballroom dancing, she's still finding her footing....

Continue reading

Jen Affleck Is on ‘Dancing With the Stars’ Just 2 Months Postpartum—and Pelvic Floor PTs Have Thoughts
17 Sep
Healthy Living Tips

Jen Affleck Is on ‘Dancing With the Stars’ Just 2 Months Postpartum—and Pelvic Floor PTs Have Thoughts

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The Secret Lives of Mormon Wives star Jen Affleck salsa’d her way through the season 34 premiere of Dancing With the Stars on September...

Continue reading

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • Shop the PS Fitness Apparel Collection at CVS
    Shop the PS Fitness Apparel Collection at CVS
    January 27, 2026 No Comments
  • How to Do ITY Shoulder Exercise
    How to Do ITY Shoulder Exercise
    January 26, 2026 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account