Started - Transform Your Health & Fitness

22 Jul

The many health benefits of walking are well-established: enhanced heart health, stronger muscles and bones, and improved mood and memo...

15 Jul

If you’re managing a chronic condition like ulcerative colitis , you might be hesitant to start an exercise routine. After all, it can ...

22 May

The Mediterranean diet is one of the healthiest, most sustainable diets around. Loaded with whole foods like fruits, vegetables, whole ...

16 May

If you’ve recently started a high-protein diet and need some inspiration, add these plant-based recipes to your menu! Each of these rec...

25 Apr

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running...

22 Apr

Eating for a healthy heart is doable and delicious with these recipes. Whether it's breakfast, lunch or dinner, each recipe is low in s...

19 Apr

If you have schizophrenia , regular exercise can be a powerful tool. Alongside standard treatments like medication and talk therapy, ex...

13 Apr

If you’ve recently started a weight-loss diet, you might be overwhelmed thinking of recipes to help support your health goals. Luckily...

04 Apr

Adding more protein to your diet can lead to some health benefits, like supporting healthy weight management, keeping you satiated an...

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