Tag Archives: Stay
01
Oct
How to Stay Focused: 10 Strategies
Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows t...
18
Sep
How to Stay Safe on the Treadmill
If you have a herniated disk, also called a slipped or bulging disk, walking on a treadmill can serve as an important part of your reha...
18
Sep
How to Stay Connected With DME
It can be difficult to recognize DME symptoms, because they can come on gradually. You may think you need new glasses, or it might not ...
17
Sep
A 20-Minute Prenatal Dumbbell Workout to Stay Strong Throughout Pregnancy
In the past, doctors would caution people against strength training during pregnancy. The thinking was that it could lead to injury and...
16
Sep
Stay Away From These Nightshade Vegetables if You Have a Sensitivity
Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well ...
30
Aug
A Gentle 20-Minute Routine to Stay Active and Feel Better During an IBD Flare-Up
When you have Crohn's or ulcerative colitis — two conditions categorized as inflammatory bowel disease or IBD — exercise can be hugely ...
:max_bytes(150000):strip_icc()/Feeling-Tired-During-the-Day-These-Nutrients-May-Help-You-Stay-Alert-New-Study-Says-23d79208cba846a4aef931ce8c045e63.jpg?w=1300&resize=1300,800&ssl=1 "These Nutrients Could Help You Stay Alert All Day")
27
Aug
These Nutrients Could Help You Stay Alert All Day
Excessive daytime sleepiness (EDS) is common in Americans.Researchers found certain nutrients may help reduce EDS by improving sleep.Th...
:max_bytes(150000):strip_icc()/Best-Foods-to-Help-You-Stay-Hydrated-Recommended-by-Dietitians-c14f7490a7134c63aa1ae883cf842d1c.jpg?w=1300&resize=1300,800&ssl=1 "9 Best Foods to Help You Stay Hydrated")
07
Jul
9 Best Foods to Help You Stay Hydrated
Some fruits and veggies, like watermelon and cucumbers, are made of over 90% water and can help you hydrate.These foods also give your ...
25
Jun
Extreme Hot Weather Is Dangerous — Learn How to Stay Safe
Heat waves can be lethal. In 2023, one of the hottest years on record, researchers linked sweltering weather to more than 2,300 U.S. de...
:max_bytes(150000):strip_icc()/Small-Changes-Help-Me-Stay-Hydrated-2fa8ec4ef8114c28b9e8e4734cebe314.jpg?w=1300&resize=1300,800&ssl=1 "These 5 Small Changes Help Me Stay Hydrated")
14
Jun
These 5 Small Changes Help Me Stay Hydrated
Staying hydrated doesn’t have to mean tracking every ounce or only drinking plain water.Adopting these five small habits, like flavorin...