Tag Archives: Stay
:max_bytes(150000):strip_icc()/Best-Foods-to-Help-You-Stay-Hydrated-Recommended-by-Dietitians-c14f7490a7134c63aa1ae883cf842d1c.jpg?w=1300&resize=1300,800&ssl=1 "9 Best Foods to Help You Stay Hydrated")
07
Jul
9 Best Foods to Help You Stay Hydrated
Some fruits and veggies, like watermelon and cucumbers, are made of over 90% water and can help you hydrate.These foods also give your ...
25
Jun
Extreme Hot Weather Is Dangerous — Learn How to Stay Safe
Heat waves can be lethal. In 2023, one of the hottest years on record, researchers linked sweltering weather to more than 2,300 U.S. de...
:max_bytes(150000):strip_icc()/Small-Changes-Help-Me-Stay-Hydrated-2fa8ec4ef8114c28b9e8e4734cebe314.jpg?w=1300&resize=1300,800&ssl=1 "These 5 Small Changes Help Me Stay Hydrated")
14
Jun
These 5 Small Changes Help Me Stay Hydrated
Staying hydrated doesn’t have to mean tracking every ounce or only drinking plain water.Adopting these five small habits, like flavorin...
29
May
Why Symptoms Worsen and How to Stay Cool
If you’re in the majority of people with MS who experience the Uhthoff phenomenon, it doesn’t mean that you can’t be physically active ...
22
May
7 Ways to Stay Motivated to Exercise if You Have Diabetes
Even if you know the many benefits of exercise, that doesn’t always make it easy to keep up with your workout plan. If you’re having tr...
13
May
Measles Epidemic Means the Virus May Be Here to Stay
The measles outbreak that began in Texas with just a few cases at the end of January has now expanded to a point where some health auth...
:max_bytes(150000):strip_icc()/The-1-Way-to-Stay-Hydrated-If-You-Have-Diabetes-According-to-a-Dietitian-702c067119da4e38892455ba46b0a5c4.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Way to Stay Hydrated If You Have Diabetes")
29
Apr
The #1 Way to Stay Hydrated If You Have Diabetes
Key TakeawaysHydration plays a key role in healthy blood sugar and it keeps you energized.Yet, it can be difficult to remember to drink...
14
Apr
6 Little Things Therapists Do to Stay Calm When Everything Feels Uncertain
Knowing that she’s done everything she can to be on top of the situations she has power over makes it easier to accept the unpredictabl...
06
Apr
I Found Running Belts With Tons of Pockets That Stay in Place
When you’re running on the roads after dark, staying visible keeps you safe. One of the easiest places to add some bright lights is you...
05
Apr
How to Survive a Friends’ Trip—and Actually Stay Friends
As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, exposing ev...