Tag Archives: Steps
:quality(85):upscale()/2025/01/30/745/n/1922729/d631a312679baeabaf58d2.76755116_.jpg?w=1300&resize=1300,800&ssl=1 "How Many Steps Are in a Mile? And Why Does It Matter?")
26
Jan
How Many Steps Are in a Mile? And Why Does It Matter?
While the term "hot girl walk" isn't necessarily trending anymore, the practice hasn't gone anywhere. People are still walking and lovi...
01
Oct
Next Steps When Treatment Stops Being Effective
How Does Prostate Cancer Become Resistant to Treatment?Prostate cancer relies on male hormones called androgens, such as testosterone. ...
27
Aug
What Happens After Anaphylaxis? A Guide to the Next Steps
Whether you experienced an anaphylactic reaction yourself or witnessed it in a loved one, the emotional aftermath is real — and normal....
23
Aug
Asthma Action Plan for Children: Key Steps for Control
When your child has asthma, an asthma action plan can help you respond quickly to symptoms and prevent emergency department visits and ...
:max_bytes(150000):strip_icc()/Prep-square-082325-d535fda83340452d8de3d2df5ab6301b.gif?w=1300&resize=1300,800&ssl=1 "500-Calorie Dinners in 3 Steps or Less (& Shopping List!)")
23
Aug
500-Calorie Dinners in 3 Steps or Less (& Shopping List!)
This week’s dinner plan features six tasty recipes you can make in just three steps or less.Each meal is around 500 calories per servin...
:max_bytes(150000):strip_icc()/This-Many-Steps-a-Day-Could-Lower-Dementia-Risk-by-38-percent-8784ff69fab446d1a927f0fe54c08246.jpg?w=1300&resize=1300,800&ssl=1 "You Don’t Need 10,000 Steps a Day")
29
Jul
You Don’t Need 10,000 Steps a Day
Walking 7,000 steps a day can cut your risk of dementia by 38%.Even small increases—from 2,000 to 4,000 steps—offer meaningful health b...
25
Jul
How Many Steps a Day for Better Health? Fewer Than You Think
If you’re walking to improve your health, you may not have to go as far as you think. A new review study suggests that walking 7,000 st...
25
Jul
New Study: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and associate pro...
23
Jul
3 Simple Steps to Keep Your Bananas From Rotting Way Too Soon
You buy a bunch of yellow bananas at the supermarket, let them sit for a few days, because, well, life, and then when you finally reach...
:max_bytes(150000):strip_icc()/Prep-square-062125-05323bcb9ab34b659fa61bc1fd816100.gif?w=1300&resize=1300,800&ssl=1 "Heart-Healthy Dinners You Can Make in 3 Steps or Less (& Shopping List!)")
20
Jun
Heart-Healthy Dinners You Can Make in 3 Steps or Less (& Shopping List!)
There are small steps we can all take every day to help improve our heart health by managing or preventing high cholesterol and high bl...