Tag Archives: Strength
26
Jun
Accepting Help Is a Sign of Strength: Advice for Black Men With Lung Cancer
While lung cancer affects a wide demographic of people — even nonsmokers can be diagnosed — it hits Black men particularly hard. How so...
26
Apr
Strength Training for Runners Is a Thing—and You Don’t Want to Skip It
In fact, lift now and you may be able to delay the ultimate finish line. In one large study with data spanning more than 20 years, wome...
26
Apr
5 Ways Strength Training Can Help You Manage Diabetes
If you haven’t been physically active or have heart disease, high blood pressure, or other complications of diabetes, talk with your do...
24
Apr
6 Core Strength Benefits That Have Nothing to Do With ‘Getting Abs’
For instance, a small 2015 study in Journal of Back and Musculoskeletal Rehabilitation found that doing exercises that strengthen the c...
:max_bytes(150000):strip_icc()/A-Surprising-Habit-Could-Lower-Your-Type-2-Diabetes-Risk-by-44-Recent-Study-Suggests-fdc9928463b64700a254589c335e3f83.jpg?w=1300&resize=1300,800&ssl=1 "Strength Training May Help Prevent Diabetes")
10
Apr
Strength Training May Help Prevent Diabetes
Key TakeawaysA new study suggests high muscle strength may lower your risk of type 2 diabetes by 44%.Type 2 diabetes affects nearly a t...
08
Apr
5 Strength Exercises to Test Fitness in Your 50s
Karen Asp is an award-winning journalist who covers fitness, health, nutrition, pets, and travel. A former contributing editor for Woma...