Tag Archives: Stretch
19
Jun
What’s So, Um, Great About the World’s Greatest Stretch?
“What’s really neat about this stretch is it taps into that trunk rotation a little bit of that pelvic rotation that we don’t really u...
:max_bytes(150000):strip_icc()/What-Happens-to-Your-Body-When-You-Stretch-Every-Day-c34609045e034b62bdb3344a160b8586.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Stretch Every Day")
31
May
What Happens to Your Body When You Stretch Every Day
Daily stretching can offer numerous health benefits for athletes and sedentary individuals alike. As little as 10 minutes of stretching...
26
Apr
Learn to Love Running Program Week 10: Entering the Home Stretch
This progression of the plyometric hop helps train power, explosiveness, agility, and balance.(back to top)By now, you know the drill. ...