Tag Archives: Stretches
22
Sep
The 7 Best Stretches for Better Flexibility Over 60
5. Neck Stretch Time: 10 seconds Body part: Shoulders Stand tall with your feet shoulder-width apart. Drop your chin toward your ch...
12
Sep
Best Stretches to Help With Muscle Spasticity When You Have MS
Muscle spasticity, a common symptom of multiple sclerosis (MS) , can make everyday movements feel stiff, tight, and painful. Stretching...
26
Jun
10 Hamstring Stretches Your Tight, Achy Legs Will Love
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the best hamstring stretches can be...