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Tag Archives: Stroke

HomePosts Tagged "Stroke"
Drinking Water May Lower Stroke Risk
04 Jul
Nutrition & Recipes

Drinking Water May Lower Stroke Risk

  • July 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study found that drinking at least 6 cups of water a day significantly lowers stroke risk.Being well-hydrated helps blood flow mo...

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The #1 Protein to Help Reduce Your Risk of Stroke
30 Jun
Nutrition & Recipes

The #1 Protein to Help Reduce Your Risk of Stroke

  • June 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Salmon is the top protein for helping to reduce your risk of stroke.Salmon offers heart-protective nutrients like selenium, vitamins B6...

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4 Things to Avoid After 5 P.M. to Reduce Stroke Risk
29 Jun
Nutrition & Recipes

4 Things to Avoid After 5 P.M. to Reduce Stroke Risk

  • June 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Stroke is a leading cause of death, but small, consistent habits can reduce your risk. It’s easy to focus on what to do by day, but exp...

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5 Foods to Buy Every Week to Help Reduce Your Stroke Risk
14 Jun
Nutrition & Recipes

5 Foods to Buy Every Week to Help Reduce Your Stroke Risk

  • June 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Eating a Mediterranean-style diet focused on whole foods can reduce your risk of stroke. Experts share their top five favorite foods, i...

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6 Things to Do Before 9 A.M. to Reduce Your Stroke Risk
08 Jun
Nutrition & Recipes

6 Things to Do Before 9 A.M. to Reduce Your Stroke Risk

  • June 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Strokes can be life-altering and occur at virtually any age. A balanced breakfast, avoiding artificial sweeteners and adding movement t...

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The #1 Snack to Eat to Help Reduce Stroke Risk
06 Jun
Nutrition & Recipes

The #1 Snack to Eat to Help Reduce Stroke Risk

  • June 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
No one food can reduce your stroke risk, but peanuts are a great snack to add to your rotation.Peanuts offer vitamin E, resveratrol, fi...

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Eating More Zinc May Lower Your Stroke Risk
31 May
Nutrition & Recipes

Eating More Zinc May Lower Your Stroke Risk

  • May 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests that eating the right amount of zinc may help reduce stroke risk.Having more than the recommended amount did not f...

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Shingles Vaccination May Lower Heart Attack, Stroke Risk
08 May
Healthy Living Tips

Shingles Vaccination May Lower Heart Attack, Stroke Risk

  • May 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The shingles vaccine is associated with a significantly lower risk of heart disease, a new study suggests.The investigators examined da...

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The #1 Food You Should Limit to Reduce Stroke Risk
07 May
Nutrition & Recipes

The #1 Food You Should Limit to Reduce Stroke Risk

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Eating too many added sugars may harm heart health and increase stroke risk.They do this by increasing inflammation and blood sugar, wh...

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6 “Bad” Foods You Should Be Eating to Decrease Your Stroke Risk
27 Apr
Nutrition & Recipes

6 “Bad” Foods You Should Be Eating to Decrease Your Stroke Risk

  • April 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysSome foods have faced undeserved skepticism when it comes to vascular and overall health.Nutrients in nuts, bananas, coffe...

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