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Tag Archives: Stroke

HomePosts Tagged "Stroke"
These 4 Factors May Increase Stroke Risk
28 Aug
Nutrition & Recipes

These 4 Factors May Increase Stroke Risk

  • August 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Higher TyG-WWI index scores are linked to an increased risk of stroke.The index combines triglycerides, blood sugar, body weight and wa...

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The #1 Thing to Avoid to Reduce Stroke Risk
03 Aug
Nutrition & Recipes

The #1 Thing to Avoid to Reduce Stroke Risk

  • August 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Too much sodium can raise blood pressure, a major risk factor of stroke.To reduce intake, limit ultra-processed foods and cook from hom...

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6 Frozen Foods That Help Reduce Stroke Risk
30 Jul
Nutrition & Recipes

6 Frozen Foods That Help Reduce Stroke Risk

  • July 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Frozen foods are nutritious, convenient and affordable.Look for frozen foods high in fiber, healthy fats and potassium to reduce stroke...

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The 5 Best Cereals to Reduce Stroke Risk
27 Jul
Nutrition & Recipes

The 5 Best Cereals to Reduce Stroke Risk

  • July 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
High-fiber, low-added-sugar breakfast cereals can help with stroke prevention.Avoid cereals that are high in sodium and added sugars to...

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Dietitians’ #1 Breakfast to Reduce Your Risk of Stroke
21 Jul
Nutrition & Recipes

Dietitians’ #1 Breakfast to Reduce Your Risk of Stroke

  • July 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A bowl of oats with nuts and berries is one of the best breakfast options to help lower stroke risk. This meal packs potassium, soluble...

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Drinking Water May Lower Stroke Risk
04 Jul
Nutrition & Recipes

Drinking Water May Lower Stroke Risk

  • July 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study found that drinking at least 6 cups of water a day significantly lowers stroke risk.Being well-hydrated helps blood flow mo...

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The #1 Protein to Help Reduce Your Risk of Stroke
30 Jun
Nutrition & Recipes

The #1 Protein to Help Reduce Your Risk of Stroke

  • June 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Salmon is the top protein for helping to reduce your risk of stroke.Salmon offers heart-protective nutrients like selenium, vitamins B6...

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4 Things to Avoid After 5 P.M. to Reduce Stroke Risk
29 Jun
Nutrition & Recipes

4 Things to Avoid After 5 P.M. to Reduce Stroke Risk

  • June 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Stroke is a leading cause of death, but small, consistent habits can reduce your risk. It’s easy to focus on what to do by day, but exp...

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5 Foods to Buy Every Week to Help Reduce Your Stroke Risk
14 Jun
Nutrition & Recipes

5 Foods to Buy Every Week to Help Reduce Your Stroke Risk

  • June 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Eating a Mediterranean-style diet focused on whole foods can reduce your risk of stroke. Experts share their top five favorite foods, i...

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6 Things to Do Before 9 A.M. to Reduce Your Stroke Risk
08 Jun
Nutrition & Recipes

6 Things to Do Before 9 A.M. to Reduce Your Stroke Risk

  • June 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Strokes can be life-altering and occur at virtually any age. A balanced breakfast, avoiding artificial sweeteners and adding movement t...

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