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Tag Archives: Strong

HomePosts Tagged "Strong"
What Makes Female Friendships So Strong? We Asked a Psychologist
24 Sep
Healthy Living Tips

What Makes Female Friendships So Strong? We Asked a Psychologist

  • September 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Being truly seen and loved is something that, for a while now, was thought to only happen in romantic relationships. But female friends...

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A 20-Minute Prenatal Dumbbell Workout to Stay Strong Throughout Pregnancy
17 Sep
Healthy Living Tips

A 20-Minute Prenatal Dumbbell Workout to Stay Strong Throughout Pregnancy

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
In the past, doctors would caution people against strength training during pregnancy. The thinking was that it could lead to injury and...

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Super-Agers Over 80 Have Great Memory Skills and Strong Social Ties
14 Aug
Healthy Living Tips

Super-Agers Over 80 Have Great Memory Skills and Strong Social Ties

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Memory loss has long been viewed as a normal part of getting older. But for some people, memory remains exceptionally sharp.For 25 year...

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17 Beginner Yoga Poses To Help Build A Strong Foundation
02 Jun
Healthy Living Tips

17 Beginner Yoga Poses To Help Build A Strong Foundation

  • June 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Health Writer & EditorBy Kristine ThomasonHealth Writer & EditorKristine is a writer, editor, and editorial consultant who live...

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This Quick Core Finisher Is a Stellar Way to End Your Workout Feeling Strong
07 May
Healthy Living Tips

This Quick Core Finisher Is a Stellar Way to End Your Workout Feeling Strong

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to bolster these all-important mu...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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