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Tag Archives: Study

HomePosts Tagged "Study"
Diet Soda and Diabetes Don’t Mix, Study Suggests
26 Jun
Healthy Living Tips

Diet Soda and Diabetes Don’t Mix, Study Suggests

  • June 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Diet soda drinkers with type 2 diabetes may have more success losing weight and achieving diabetes remission if they switch to water, a...

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Walking Reduces Lower Back Pain Risk, Study Shows
17 Jun
Healthy Living Tips

Walking Reduces Lower Back Pain Risk, Study Shows

  • June 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Low back pain is one of the leading causes of disability in the United States. Findings from a new study spotlight a solution that coul...

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Vegan Diet May Counter Even Severe Hot Flashes, Study Finds
11 Jun
Healthy Living Tips

Vegan Diet May Counter Even Severe Hot Flashes, Study Finds

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Women who followed a vegan diet for 12 weeks (including a daily serving of soybeans) dramatically reduced the number of hot flashes the...

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Coffee Can Promote Healthy Aging in Women, Study Suggests
10 Jun
Healthy Living Tips

Coffee Can Promote Healthy Aging in Women, Study Suggests

  • June 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You may drink coffee for the energy boost that helps you jump-start your day. But there’s another potential benefit you might not see r...

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Exercise May Dramatically Reduce Colon Cancer Recurrence Risk, Study Finds
03 Jun
Healthy Living Tips

Exercise May Dramatically Reduce Colon Cancer Recurrence Risk, Study Finds

  • June 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For people with high-risk stage 2 and stage 3 colorectal cancer, a structured exercise program can dramatically lower the risk of recur...

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A 10-Step Guide to Finding a Study That Works for You
15 May
Healthy Living Tips

A 10-Step Guide to Finding a Study That Works for You

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s a well-known fact for anyone who has ever tried navigating the world of cancer clinical trials: Finding a research trial that’s a ...

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Diabetes Drug Metformin Reduces Knee Pain From Osteoarthritis in Study
29 Apr
Healthy Living Tips

Diabetes Drug Metformin Reduces Knee Pain From Osteoarthritis in Study

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests that the common, inexpensive diabetes medication metformin may help some people with chronic knee pain from osteoa...

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Brisk Walking Lowers the Risk of Heart Arrhythmias, Study Finds
17 Apr
Healthy Living Tips

Brisk Walking Lowers the Risk of Heart Arrhythmias, Study Finds

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A large new study has found that walking at a brisk pace may cut the risk of heartbeat irregularities nearly in half, compared with wal...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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