Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Tag Archives: Study

HomePosts Tagged "Study" (Page 2)
New Study: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
25 Jul
Healthy Living Tips

New Study: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

  • July 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and associate pro...

Continue reading

New ‘Types’ of Autism Identified in Novel Genetic Study
16 Jul
Healthy Living Tips

New ‘Types’ of Autism Identified in Novel Genetic Study

  • July 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There’s a common refrain in the autism community: “If you’ve met one person with autism, you’ve met one person with autism.” Dozens of ...

Continue reading

Aluminum in Childhood Vaccines Pose No Risk in Study of Over 1 Million Kids
16 Jul
Healthy Living Tips

Aluminum in Childhood Vaccines Pose No Risk in Study of Over 1 Million Kids

  • July 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Aluminum is one of the many vaccine ingredients that have come under fire from the Health and Human Services secretary Robert F. Kenned...

Continue reading

Fruits and Vegetables Linked to Better Sleep Quality, Study Finds
12 Jul
Healthy Living Tips

Fruits and Vegetables Linked to Better Sleep Quality, Study Finds

  • July 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Growing up, your mom probably told you to eat your fruits and veggies so you’d grow up to be big and strong. Now, a small study suggest...

Continue reading

Diet Soda and Diabetes Don’t Mix, Study Suggests
26 Jun
Healthy Living Tips

Diet Soda and Diabetes Don’t Mix, Study Suggests

  • June 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Diet soda drinkers with type 2 diabetes may have more success losing weight and achieving diabetes remission if they switch to water, a...

Continue reading

Walking Reduces Lower Back Pain Risk, Study Shows
17 Jun
Healthy Living Tips

Walking Reduces Lower Back Pain Risk, Study Shows

  • June 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Low back pain is one of the leading causes of disability in the United States. Findings from a new study spotlight a solution that coul...

Continue reading

Vegan Diet May Counter Even Severe Hot Flashes, Study Finds
11 Jun
Healthy Living Tips

Vegan Diet May Counter Even Severe Hot Flashes, Study Finds

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Women who followed a vegan diet for 12 weeks (including a daily serving of soybeans) dramatically reduced the number of hot flashes the...

Continue reading

Coffee Can Promote Healthy Aging in Women, Study Suggests
10 Jun
Healthy Living Tips

Coffee Can Promote Healthy Aging in Women, Study Suggests

  • June 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You may drink coffee for the energy boost that helps you jump-start your day. But there’s another potential benefit you might not see r...

Continue reading

Exercise May Dramatically Reduce Colon Cancer Recurrence Risk, Study Finds
03 Jun
Healthy Living Tips

Exercise May Dramatically Reduce Colon Cancer Recurrence Risk, Study Finds

  • June 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For people with high-risk stage 2 and stage 3 colorectal cancer, a structured exercise program can dramatically lower the risk of recur...

Continue reading

A 10-Step Guide to Finding a Study That Works for You
15 May
Healthy Living Tips

A 10-Step Guide to Finding a Study That Works for You

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s a well-known fact for anyone who has ever tried navigating the world of cancer clinical trials: Finding a research trial that’s a ...

Continue reading

  • 1
  • 2
  • 3

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • Popsugar Feel-Good Awards Fitness Winners 2025
    Popsugar Feel-Good Awards Fitness Winners 2025
    December 12, 2025 No Comments
  • Angel Reese and Paige Bueckers Are Finally Collabing
    Angel Reese and Paige Bueckers Are Finally Collabing
    December 10, 2025 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account