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Tag Archives: Sugar

HomePosts Tagged "Sugar"
How Sugar Plum Fairy Sara Mearns Keeps Dancing
22 Dec
Home Workout Guides

How Sugar Plum Fairy Sara Mearns Keeps Dancing

  • December 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Erin BainoErin BainoIt's 10 a.m. on a Friday and Sara Mearns is in her dressing room wearing a purple chunky-knit sweater with her hair...

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How Much Sugar Takes You Out of Ketosis?
25 Sep
Healthy Living Tips

How Much Sugar Takes You Out of Ketosis?

  • September 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
How Ketosis WorksOriginally used to treat epilepsy, the keto diet is now a popular weight loss plan, in part because its focus on fat c...

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The Best Nut to Eat for Better Blood Sugar Control
01 Sep
Nutrition & Recipes

The Best Nut to Eat for Better Blood Sugar Control

  • September 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Pecans are the top nut for lowering blood sugar, thanks to their fiber, protein, and healthy fats.Wondering what other nuts lower blood...

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6 Small Daily Habits with a Big Impact on Blood Sugar
31 Aug
Nutrition & Recipes

6 Small Daily Habits with a Big Impact on Blood Sugar

  • August 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Diabetes management often focuses on major habits, like diet and exercise.However, small changes can add up to big gains for better blo...

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Have Diabetes? A New Diet May Lower Your Blood Sugar
28 Aug
Nutrition & Recipes

Have Diabetes? A New Diet May Lower Your Blood Sugar

  • August 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The DASH diet may help steady blood sugar as well as lower blood pressure.In a new study, a modified version—DASH4D—lowered average blo...

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3 Lifestyle Tweaks for Better Blood Sugar
28 Aug
Nutrition & Recipes

3 Lifestyle Tweaks for Better Blood Sugar

  • August 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A healthy eating plan is one of the cornerstones of blood sugar management. Experts say there are also simple habits that can keep bloo...

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10+ Gut-Healthy Snacks for Lower Blood Sugar
23 Aug
Nutrition & Recipes

10+ Gut-Healthy Snacks for Lower Blood Sugar

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These tasty snack recipes are delicious ways to improve gut health while also  monitoring blood sugar. These snacks feature prebiotic-r...

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Dunkin’s Newest Drink Has 84 Grams of Added Sugar
21 Aug
Nutrition & Recipes

Dunkin’s Newest Drink Has 84 Grams of Added Sugar

  • August 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dunkin’ launched its fall menu with a new Cereal N’ Milk Latte, hinting at Coolatta and matcha versions.But the upcoming Cereal N’ Milk...

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7 Simple Ways to Keep Blood Sugar in Check All Day Long
20 Aug
Nutrition & Recipes

7 Simple Ways to Keep Blood Sugar in Check All Day Long

  • August 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Stable blood sugar levels help your body function at its best. Yet, some people are prone to unusually high or low blood sugar.RDs say ...

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Dollar General Instant Coffee, Target Sugar Cookies, Wegmans Camembert Cheese
15 Aug
Healthy Living Tips

Dollar General Instant Coffee, Target Sugar Cookies, Wegmans Camembert Cheese

  • August 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Three widespread recalls of some of America’s favorite staples — coffee, cookies, and cheese — mean it’s time to check your kitchen.Dol...

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