Tag Archives: Sugar
15
Jun
7-Day Walking Plan to Lower Your Blood Sugar Levels
Walking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels.Moderate post-meal walks can cut insulin need...
15
Jun
The #1 High-Protein Snack for Better Blood Sugar
Edamame with Aleppo Pepper is the #1 high-protein snack for better blood sugar.It’s low in saturated fat, high in protein and fiber and...
14
Jun
6 Best Drinks to Help Lower Your Blood Sugar Levels
Certain drinks can help lower blood sugar and support diabetes management alongside healthy eating.Options like water, coffee, green te...
13
Jun
7-Day Weight-Loss Meal Plan for Better Blood Sugar
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNERYogurt, blueberries & walnuts/ Pistachios & fruit
Tu...
12
Jun
20+ Popular Quick Dinner Recipes for Better Blood Sugar
Looking to save some time cooking dinner this week? These recipes are some of the most popular among EatingWell readers, and they can a...
12
Jun
Dr. Pepper Zero Recalled in 3 States for Unlisted Sugar
Pepsi Beverages Company has recalled nearly 20,000 packs of Dr. Pepper Zero because the diet sodas were mislabeled and contain sugar. T...
11
Jun
Eating Mango Supports Heart Health, Blood Sugar
A new study suggests mango may lower blood sugar and cholesterol in postmenopausal women.Mangoes helped reduce arterial stiffness and s...
11
Jun
7-Day High-Protein, High-Fiber Meal Plan for Better Blood Sugar
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNER/ LATE-NIGHT SNACKEgg bites, kefir & apple/ Yogurt &...
09
Jun
7 Proteins to Help You Lower Blood Sugar
Protein-rich foods can help you maintain better blood sugar control. Add eggs, steak, chicken, salmon, cottage cheese, nuts and nut but...
06
Jun
The #1 Vegetable for Lowering Blood Sugar, Recommended by a Dietitian
Growing up, you may have been told to eat your broccoli more than once. And as adults, there’s still plenty of truth to this childhood ...