Tag Archives: Sugar
:max_bytes(150000):strip_icc()/The-1-Whole-Grain-for-Lowering-High-Blood-Sugar-Recommended-by-a-Dietitian-b97c77d9eee34a5dbd3bc75320707c64.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Whole Grain to Eat to Decrease High Blood Sugar")
29
Apr
The #1 Whole Grain to Eat to Decrease High Blood Sugar
Key TakeawaysBarley is a whole grain that’s high in fiber and can support better blood sugar management. Barley provides antioxidants a...
:max_bytes(150000):strip_icc()/6-Hydrating-Foods-You-Should-Eat-for-Better-Blood-Sugar-d965e78643cd4a659a7e0e1b95892fe3.jpg?w=1300&resize=1300,800&ssl=1 "6 Hydrating Foods You Should Eat for Better Blood Sugar")
29
Apr
6 Hydrating Foods You Should Eat for Better Blood Sugar
Key TakeawaysDietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...
:max_bytes(150000):strip_icc()/eatingwell_social_share-64a5b06960b84978ae67bb7ddb3314c4.png?w=1300&resize=1300,800&ssl=1 "Our 20+ Most Popular Snack Recipes For Better Blood Sugar")
27
Apr
Our 20+ Most Popular Snack Recipes For Better Blood Sugar
Enjoy a tasty diabetes-friendly bite with these snack recipes! Each of these snacks are made lower in carbs, calories, sodium and satur...
26
Apr
How to Avoid Blood Sugar Highs and Lows
Glucose, or blood sugar, comes from two places: the food you eat and your liver. “Blood sugar is basically used to supply energy to the...
:max_bytes(150000):strip_icc()/Sneaky-Signs-Youre-Eating-Too-Much-Sugar-According-to-Dietitians-649b43a7a9f3488a9daf01338acc4959.jpg?w=1300&resize=1300,800&ssl=1 "9 Sneaky Signs You Might Be Eating Too Much Sugar")
25
Apr
9 Sneaky Signs You Might Be Eating Too Much Sugar
Key TakeawaysMost Americans consume more than the recommended 50 grams of added sugar per day. Overconsuming added sugar can lead to sy...
24
Apr
Protein and Blood Sugar
When eaten in moderation, protein has an overwhelmingly positive effect on metabolic health, helping slow the digestion of sugars and o...
:max_bytes(150000):strip_icc()/RoastedPotatoTzatzikiBowl-370_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-006afd90515e4ef681dde7724acbc18d.jpg?w=1300&resize=1300,800&ssl=1 "20+ High-Fiber Dinner Recipes for Better Blood Sugar")
22
Apr
20+ High-Fiber Dinner Recipes for Better Blood Sugar
Eating more fiber can be quite beneficial for your health—it can keep you feeling fuller, help you stay regular and even help you lower...
:max_bytes(150000):strip_icc()/Why-Only-Paying-Attention-to-Carbs-Is-Not-the-Best-Way-to-Manage-Blood-Sugar-9291ef02a2384dbcabfd1a14ed2b5804.jpg?w=1300&resize=1300,800&ssl=1 "These 2 Surprising Nutrients May Impact Blood Sugar")
22
Apr
These 2 Surprising Nutrients May Impact Blood Sugar
Key TakeawaysCarbs have the greatest effect on blood sugar levels, but other nutrients also play a role.Saturated fat and sodium may af...
:max_bytes(150000):strip_icc()/blueberry-coconut-walnut-baked-oatmeal-beauty-117_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-12405cdfd78247478e898b1ec1c234ff.jpg?w=1300&resize=1300,800&ssl=1 "15+ Easy Breakfast Recipes For When You’ve Eaten Too Much Sugar")
20
Apr
15+ Easy Breakfast Recipes For When You’ve Eaten Too Much Sugar
If you’ve had too much sugar, you might be dealing with symptoms like fatigue and bloating. Luckily, these anti-inflammatory breakfast ...
:max_bytes(150000):strip_icc()/salmon-stuffed-avocados-beauty-06-519-703b12d8eda447afb7ff5e732dd32cc3.jpg?w=1300&resize=1300,800&ssl=1 "15+ Easy Mediterranean Diet Lunch Recipes for Healthy Blood Sugar")
18
Apr
15+ Easy Mediterranean Diet Lunch Recipes for Healthy Blood Sugar
The Mediterranean diet is one of the healthiest eating patterns around, with its focus on healthy ingredients, like fruits, veggies, wh...