Tag Archives: Sugar
21
May
6 Foods That Tend to Spike Blood Sugar
If you have type 2 diabetes, you know the importance of counting carbohydrates for blood sugar control. But it’s not just the number of...
:max_bytes(150000):strip_icc()/5-Bad-Drinks-You-Should-Be-Drinking-for-Better-Blood-Sugar-836c46e1b3be473cb37aacd2c298d9d8.jpg?w=1300&resize=1300,800&ssl=1 "5 ‘Bad’ Drinks You Should Drink for Better Blood Sugar")
01
May
5 ‘Bad’ Drinks You Should Drink for Better Blood Sugar
Key TakeawaysDrinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians.These include unsweetened coffee and te...
:max_bytes(150000):strip_icc()/EW-LWWD-Cucumber-Tomato-Avocado-Salad-Beauty-Overhead-4000x4000-e5f4abb5891f4c3697ce308c2650019d.jpg?w=1300&resize=1300,800&ssl=1 "25+ Hydrating Recipes for Better Blood Sugar")
30
Apr
25+ Hydrating Recipes for Better Blood Sugar
If you’re looking to stay hydrated as the weather gets warmer, you’ll want to add these tasty recipes to your menu! Each of these dinne...
:max_bytes(150000):strip_icc()/7-Day-High-Protein-Anti-Inflammatory-Meal-Plan-for-Better-Blood-Sugar-Created-by-a-Dietitian-ff24a2b1e6ac42e289e91fa0dbea1997.jpg?w=1300&resize=1300,800&ssl=1 "7-Day High-Protein Anti-Inflammatory Meal Plan for Better Blood Sugar")
30
Apr
7-Day High-Protein Anti-Inflammatory Meal Plan for Better Blood Sugar
Meal Plan at a Glance Breakfast/ AM Snack
Lunch/ PM Snack
Dinner/ Evening snackYogurt parfait/ Lemon-raspberry bites
Greek sala...
:max_bytes(150000):strip_icc()/The-1-Whole-Grain-for-Lowering-High-Blood-Sugar-Recommended-by-a-Dietitian-b97c77d9eee34a5dbd3bc75320707c64.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Whole Grain to Eat to Decrease High Blood Sugar")
29
Apr
The #1 Whole Grain to Eat to Decrease High Blood Sugar
Key TakeawaysBarley is a whole grain that’s high in fiber and can support better blood sugar management. Barley provides antioxidants a...
:max_bytes(150000):strip_icc()/6-Hydrating-Foods-You-Should-Eat-for-Better-Blood-Sugar-d965e78643cd4a659a7e0e1b95892fe3.jpg?w=1300&resize=1300,800&ssl=1 "6 Hydrating Foods You Should Eat for Better Blood Sugar")
29
Apr
6 Hydrating Foods You Should Eat for Better Blood Sugar
Key TakeawaysDietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...
:max_bytes(150000):strip_icc()/eatingwell_social_share-64a5b06960b84978ae67bb7ddb3314c4.png?w=1300&resize=1300,800&ssl=1 "Our 20+ Most Popular Snack Recipes For Better Blood Sugar")
27
Apr
Our 20+ Most Popular Snack Recipes For Better Blood Sugar
Enjoy a tasty diabetes-friendly bite with these snack recipes! Each of these snacks are made lower in carbs, calories, sodium and satur...
26
Apr
How to Avoid Blood Sugar Highs and Lows
Glucose, or blood sugar, comes from two places: the food you eat and your liver. “Blood sugar is basically used to supply energy to the...
:max_bytes(150000):strip_icc()/Sneaky-Signs-Youre-Eating-Too-Much-Sugar-According-to-Dietitians-649b43a7a9f3488a9daf01338acc4959.jpg?w=1300&resize=1300,800&ssl=1 "9 Sneaky Signs You Might Be Eating Too Much Sugar")
25
Apr
9 Sneaky Signs You Might Be Eating Too Much Sugar
Key TakeawaysMost Americans consume more than the recommended 50 grams of added sugar per day. Overconsuming added sugar can lead to sy...
24
Apr
Protein and Blood Sugar
When eaten in moderation, protein has an overwhelmingly positive effect on metabolic health, helping slow the digestion of sugars and o...