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Tag Archives: Surprising

HomePosts Tagged "Surprising"
Chocolate: Surprising Laxative Effects Revealed
27 Sep
Healthy Living Tips

Chocolate: Surprising Laxative Effects Revealed

  • September 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Although chocolate isn’t typically on a list of constipation-fighting foods, this sweet treat can loosen things up. Confections contain...

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6 Surprising Chronic Hives Causes to Know About
06 Sep
Healthy Living Tips

6 Surprising Chronic Hives Causes to Know About

  • September 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When it comes to chronic hives (also called chronic urticaria), it can be difficult to identify the cause. The condition may be classif...

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This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein
22 Aug
Nutrition & Recipes

This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein

  • August 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A large tub of Trader Joe’s Nonfat Greek Yogurt helps me get enough protein each week.Yogurt, plus hummus, nut butter and other sources...

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The Surprising Health Benefit of Vitamin D
17 Aug
Nutrition & Recipes

The Surprising Health Benefit of Vitamin D

  • August 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Vitamin D plays a role in keeping your gut strong and working properly.Getting enough vitamin D supports a balanced gut microbiome and ...

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7 Surprising Triggers of Anaphylaxis
14 Aug
Healthy Living Tips

7 Surprising Triggers of Anaphylaxis

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. Exercise — on Its Own or With Food, Pollen, or MedicationSymptoms of exercise-induced anaphylaxis can include extreme fatigue, warmt...

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The Surprising Benefits of Baking Soda 
25 Jul
Healthy Living Tips

The Surprising Benefits of Baking Soda 

  • July 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re anything like me, you probably have a box of baking soda tucked away in your pantry. Maybe you use it for baking, cleaning, o...

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7 Surprising Antioxidant-Rich Foods You Should Eat
24 Jul
Nutrition & Recipes

7 Surprising Antioxidant-Rich Foods You Should Eat

  • July 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Antioxidants play an important role in fighting off free radicals and reducing your risk of chronic disease.We typically associate brig...

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6 Surprising Foods That Could Be Dehydrating You
16 Jul
Nutrition & Recipes

6 Surprising Foods That Could Be Dehydrating You

  • July 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Staying hydrated supports key functions, such as temperature regulation and digestion.Besides salty foods, other foods can also dehydra...

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Gordon Ramsay’s Easy 10-Minute Pasta Dinner Features This Surprising Ingredient
15 Jul
Nutrition & Recipes

Gordon Ramsay’s Easy 10-Minute Pasta Dinner Features This Surprising Ingredient

  • July 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Ramsay’s 10-minute pasta stars peas, pancetta and a surprise standout: romaine lettuce.He adds lettuce at the end so it wilts slightly ...

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7 Surprising Habits That Can Spike Your Blood Sugar
01 Jul
Nutrition & Recipes

7 Surprising Habits That Can Spike Your Blood Sugar

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Blood sugar should rise and fall, but health issues can arise when glucose remains elevated.Certain medications and not addressing stre...

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