Tag Archives: Swap
:max_bytes(150000):strip_icc()/ThisNutrientMayHelpLowerYourBreastCancerRiskNewStudySays-eec4f458b5524c398132a170d08bf2af.jpg?w=1300&resize=1300,800&ssl=1 "This Diet Swap May Lower Breast Cancer Risk")
29
Aug
This Diet Swap May Lower Breast Cancer Risk
A new study in Scientific Reports found that women with higher antioxidant intake had lower odds of breast cancer.The analysis focused ...
:max_bytes(150000):strip_icc()/The-Easiest-High-Fiber-Swap-to-Help-You-Poop-559e04bcedb1437286b03c52f282490f.jpg?w=1300&resize=1300,800&ssl=1 "The Easiest High-Fiber Swap to Help You Poop")
13
Aug
The Easiest High-Fiber Swap to Help You Poop
The easiest high-fiber swap to help you poop is swapping popcorn in place of chips.Popcorn is a whole grain that boasts fiber and antio...
:max_bytes(150000):strip_icc()/Top-Shelf-prime-day-sneakers-29f1264227894cacaea9b1925f95bc98.jpg?w=1300&resize=1300,800&ssl=1 "Swap Hoka Shoes for a Pair This Amazon Prime Day")
09
Jul
Swap Hoka Shoes for a $48 Pair This Amazon Prime Day
Exercise—especially cardio—is essential for your long-term health. Whether you choose to run with abandon or power stroll away from the...
:max_bytes(150000):strip_icc()/The-Easiest-High-Fiber-Swap-to-Make-for-Better-Gut-Health-fe884c9ac870459dbd8b412e648d8155.jpg?w=1300&resize=1300,800&ssl=1 "The Easiest High-Fiber Swap for Better Gut Health")
24
May
The Easiest High-Fiber Swap for Better Gut Health
A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread.White bread is made with refined grains, whi...
:max_bytes(150000):strip_icc()/swapping-plastic-containers-for-glass-containers-in-the-kitchen-a1a2edaa27ac41b193ccda0842b66262.jpg?w=1300&resize=1300,800&ssl=1 "Not Sure How to Avoid Microplastics? Try This Easy Swap")
10
May
Not Sure How to Avoid Microplastics? Try This Easy Swap
If you’re like me, the resurgence in news about microplastics feels worrisome. I can feel stuck when I’m overwhelmed by a range of opti...