Sweet - Transform Your Health & Fitness

13 Sep

Do Yams and Sweet Potatoes Spike Blood Sugar?Both yams and sweet potatoes have the potential to increase your blood sugar levels in the...

01 Sep

If you have diabetes, you're mostly likely familiar with the glycemic index, a value assigned to foods that shows how fast they increas...

29 Aug

Pancreatitis, or inflammation of the pancreas, requires that you alter your diet to treat its chronic form, according to the Mayo Clini...

28 Aug

If you’ve got a sweet tooth, these snacks will be right up your alley! They’re healthy options that will still give you a burst of swee...

07 Aug

4. Pay attention to what you drink. You probably know that regular soda, juice, and fruit punch are loaded with sugar, but sports drink...

10 Jun

If you drink sugar in the form of sodas, fruit juices, or energy drinks, you may raise your risk of type 2 diabetes more than you do wi...

03 Jun

If you’re a sweet and spicy flavors fan, then this homemade sweet chili sauce may just be your new go-to condiment! It’s made with clea...

24 May

I finally took the leap and made a version of the viral hot honey ground beef macro bowls with cottage cheese, sweet potatoes and slice...

07 May

Get ready to dig into a dinner that’s cozy and colorful with these Loaded Sweet Potatoes with Chickpeas. The caramelized sweetness of r...

Tag Archives: Sweet