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Tag Archives: Takes

HomePosts Tagged "Takes"
This is where your plan takes shape [Nerd Fitness Challenge]
28 Feb
Home Workout Guides

This is where your plan takes shape [Nerd Fitness Challenge]

  • February 28, 2026
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
https://www.youtube.com/watch?v=oRzYmdql850 ​VIDEO LINK​ How to choose (quick recap) WorkoutsLook at your schedule and decide how man...

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How Much Sugar Takes You Out of Ketosis?
25 Sep
Healthy Living Tips

How Much Sugar Takes You Out of Ketosis?

  • September 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
How Ketosis WorksOriginally used to treat epilepsy, the keto diet is now a popular weight loss plan, in part because its focus on fat c...

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Dementia Diagnosis Takes More Than 3 Years, Study Finds
04 Aug
Healthy Living Tips

Dementia Diagnosis Takes More Than 3 Years, Study Finds

  • August 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
New research has found it takes an average of 3.5 years for a person with dementia to receive a diagnosis after experiencing the first ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • This is where your plan takes shape [Nerd Fitness Challenge]
    This is where your plan takes shape [Nerd Fitness Challenge]
    February 28, 2026 No Comments
  • This is where your plan takes shape [Nerd Fitness Challenge]
    Let’s plan for when things go sideways [Nerd Fitness Challenge]
    February 28, 2026 No Comments
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