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Tag Archives: Tea

HomePosts Tagged "Tea"
Green Tea May Lower Dementia Risk
01 Jul
Nutrition & Recipes

Green Tea May Lower Dementia Risk

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Green tea may have more beneficial plant compounds for dementia than other teas.Drinking 2.5 cups of green tea per day was associated w...

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6 Foods With As Many Antioxidants As Green Tea
27 Jun
Nutrition & Recipes

6 Foods With As Many Antioxidants As Green Tea

  • June 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Antioxidants play an important role in our health by neutralizing free radicals.Green tea is known for being a good source of antioxida...

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#1 Tea to Drink for Hydration, According to Dietitians
11 Jun
Nutrition & Recipes

#1 Tea to Drink for Hydration, According to Dietitians

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Hibiscus tea is a flavorful, caffeine-free way to stay hydrated, making it dietitians’ top pick.The tea offers antioxidants and trace a...

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When to Drink Green Tea for Maximum Antioxidant Absorption
10 Jun
Nutrition & Recipes

When to Drink Green Tea for Maximum Antioxidant Absorption

  • June 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Green tea may be best to drink in the morning on an empty stomach. Green tea can interfere with iron absorption if drunk with a meal. D...

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Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)
10 Jun
Healthy Living Tips

Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)

  • June 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Iced tea is the perfect drink to sip on during the hot summer days. This variation on peach iced tea is both good for you and refreshin...

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Rooibos Tea Benefits, Nutrition and Tips to Enjoy
07 Jun
Nutrition & Recipes

Rooibos Tea Benefits, Nutrition and Tips to Enjoy

  • June 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect against inflam...

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Berries, Apples and Tea May Lower Cancer Risk
07 Jun
Nutrition & Recipes

Berries, Apples and Tea May Lower Cancer Risk

  • June 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests that eating flavonoid-rich foods supports lower risks of cancer and other diseases.Flavonoids are compounds found ...

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The Best Tea for Lowering Inflammation
06 Jun
Nutrition & Recipes

The Best Tea for Lowering Inflammation

  • June 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Ginger tea is loaded with antioxidants and compounds that help lower inflammation.Chronic inflammation plays a role in diseases like di...

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The Best Tea for Lowering High Blood Pressure
01 Jun
Nutrition & Recipes

The Best Tea for Lowering High Blood Pressure

  • June 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Green tea is one of the best teas for lowering blood pressure.It helps by relaxing blood vessels and reducing inflammation.Green tea ca...

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The Best Tea for Improving Insulin Resistance
23 May
Nutrition & Recipes

The Best Tea for Improving Insulin Resistance

  • May 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Insulin resistance can cause high blood sugar and may lead to type 2 diabetes. Green tea may help reduce inflammation, which can improv...

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