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Tag Archives: Tips

HomePosts Tagged "Tips"
9 Tips for a Better Relationship With Your Diagnosis
04 Jul
Healthy Living Tips

9 Tips for a Better Relationship With Your Diagnosis

  • July 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’ve recently been diagnosed with rheumatoid arthritis (RA), you might be wishing you could act as though none of this were happen...

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How to Get Better at Small Talk: 5 Tips From Communication Pros
03 Jul
Healthy Living Tips

How to Get Better at Small Talk: 5 Tips From Communication Pros

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Learning how to get better at small talk might not seem like much of a conversational superpower. Arguably everyone’s least favorite pa...

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Swimming for Diabetes Management: Benefits, Tips, and Safety
03 Jul
Healthy Living Tips

Swimming for Diabetes Management: Benefits, Tips, and Safety

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This story originally appeared on Everyday Health's network site Diabetes Daily . Swimming is terrifically healthy and boasts many bene...

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8 Essential Safety Tips for Fireworks Season
03 Jul
Healthy Living Tips

8 Essential Safety Tips for Fireworks Season

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Although we all know it’s not safe to play with fire, many of us can’t resist the appeal of setting off fireworks and sparklers at our ...

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11 Tips to Reduce Your Risk of an Aneurysm
02 Jul
Healthy Living Tips

11 Tips to Reduce Your Risk of an Aneurysm

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Diets high in calories and saturated and trans fats can lead to high blood pressure, high cholesterol, atherosclerosis (fatty deposits ...

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Energy-Saving Tips for People Living With Psoriatic Arthritis
02 Jul
Healthy Living Tips

Energy-Saving Tips for People Living With Psoriatic Arthritis

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Joint pain isn’t the only symptom of psoriatic arthritis. In fact, it might not even be your most pressing concern. “Many people with p...

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Tips and Tricks for Sticking With It
01 Jul
Healthy Living Tips

Tips and Tricks for Sticking With It

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
People stop taking their UC medication for a number of reasons, says Phanijphand.One of the leading reasons is the steep cost of many U...

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6 Tips for Navigating a Buffet If You Have Diabetes
01 Jul
Nutrition & Recipes

6 Tips for Navigating a Buffet If You Have Diabetes

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Buffets provide seemingly endless options to sample a little bit of everything.This can make it difficult for people with diabetes to m...

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Expert Tips for a Smooth Trip
29 Jun
Nutrition & Recipes

Expert Tips for a Smooth Trip

  • June 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Traveling with diabetes presents unique challenges beyond blood sugar–friendly eating.Diabetes experts say there are strategies to make...

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Ulcerative Colitis Stomach Cramps: 7 Tips for Relief
27 Jun
Healthy Living Tips

Ulcerative Colitis Stomach Cramps: 7 Tips for Relief

  • June 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Abdominal pain is one of the most common problems for people with ulcerative colitis (UC). Your treatment plan should give you long-ter...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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