Tag Archives: Training
18
Sep
Strength Training for Menopause: 5 Reasons It’s Important
Benefits of Strength Training During Menopause1. It Builds MuscleEstrogen plays a role in muscle protein synthesis, or the process of c...
:max_bytes(150000):strip_icc()/eaw-clifton-9-for-5k-training-tout-fa19e43e95cc4b2ea5839ed9328bb7f1.jpg?w=1300&resize=1300,800&ssl=1 "Hoka Clifton 9 Sneakers on Sale—Perfect for 5K Training")
26
Aug
Hoka Clifton 9 Sneakers on Sale—Perfect for 5K Training
I’ve never considered myself much of a runner, but I just finished my first week of training runs for a 5k wearing my Hoka Clifton 9 sn...
:max_bytes(150000):strip_icc()/7-Day-Body-Weight-Training-Plan-for-Beginners-94f585716626474e9c1655f4de978890.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Bodyweight Training Plan for Beginners")
29
May
7-Day Bodyweight Training Plan for Beginners
Bodyweight training builds strength without needing any equipment.Strength training supports your overall health, mood and daily functi...
:max_bytes(150000):strip_icc()/Tony-Hawk-may-2025-2dbc0310d7ba4e6ba911f6cbf3616f0d.jpg?w=1300&resize=1300,800&ssl=1 "Tony Hawk Just Revealed The High-Protein Lunch He Eats While Training (Exclusive)")
06
May
Tony Hawk Just Revealed The High-Protein Lunch He Eats While Training (Exclusive)
Key Points
In this interview, Tony Hawk shares his recent collaboration with Pilgrim's Chicken to inspire healthy snacking habits.The s...
:quality(85):upscale()/2025/04/28/226/n/1922729/1765300a681054fccc01f3.91904134_.jpg?w=1300&resize=1300,800&ssl=1 "The Boston Marathon Training Essentials I Used for My Race")
02
May
The Boston Marathon Training Essentials I Used for My Race
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
26
Apr
Strength Training for Runners Is a Thing—and You Don’t Want to Skip It
In fact, lift now and you may be able to delay the ultimate finish line. In one large study with data spanning more than 20 years, wome...
26
Apr
5 Ways Strength Training Can Help You Manage Diabetes
If you haven’t been physically active or have heart disease, high blood pressure, or other complications of diabetes, talk with your do...
:quality(85):upscale()/2024/09/24/766/n/1922729/f342f2a266f2f5ca2463a4.48078492_.jpg?w=1300&resize=1300,800&ssl=1 "How Much Do F45 Training Classes Cost?")
11
Apr
How Much Do F45 Training Classes Cost?
Every fitness studio has its own approach to hyping up its visitors and inspiring a sense of accomplishment. F45 Training relies on its...
:max_bytes(150000):strip_icc()/A-Surprising-Habit-Could-Lower-Your-Type-2-Diabetes-Risk-by-44-Recent-Study-Suggests-fdc9928463b64700a254589c335e3f83.jpg?w=1300&resize=1300,800&ssl=1 "Strength Training May Help Prevent Diabetes")
10
Apr
Strength Training May Help Prevent Diabetes
Key TakeawaysA new study suggests high muscle strength may lower your risk of type 2 diabetes by 44%.Type 2 diabetes affects nearly a t...
:quality(85):upscale()/2025/04/09/733/n/1922729/353fa73267f6a219510bc0.71759050_.png?w=1300&resize=1300,800&ssl=1 "I Tried Peloton’s Power Zone Training Program")
09
Apr
I Tried Peloton’s Power Zone Training Program
A little over a month ago, I was trying to find a new cycling class to take on my Peloton bike that piqued my interest. I didn't quite ...